Date Started: 13 Jul 21

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 116.9 kg
10 Jul 24	118.6 kg	Reasonably Well
24 May 24	118.9 kg	Reasonably Well
23 May 24	120.1 kg	Reasonably Well
12 Nov 23	113.7 kg	Reasonably Well
11 Nov 23	114.2 kg	Reasonably Well
10 Nov 23	115.1 kg	Reasonably Well
09 Nov 23	115.7 kg	Reasonably Well
06 Nov 23	115.8 kg	Reasonably Well
03 Nov 23	116 kg	Reasonably Well
01 Nov 23	117 kg	Reasonably Well
30 Oct 23	120 kg	Reasonably Well
17 Aug 23	117.5 kg	Reasonably Well
09 Aug 23	115 kg	Reasonably Well
20 Jul 23	116.9 kg	Reasonably Well
15 Jun 23	115.1 kg	Reasonably Well
06 Jun 23	117 kg	Reasonably Well
11 May 23	113 kg	Reasonably Well
05 May 23	114.5 kg	Reasonably Well
27 Apr 23	113.9 kg	Reasonably Well
26 Apr 23	115.4 kg	Reasonably Well
19 Apr 23	114.2 kg	Reasonably Well
19 Mar 23	110.7 kg	Reasonably Well
18 Mar 23	110.8 kg	Reasonably Well
17 Mar 23	110.9 kg	Reasonably Well
14 Mar 23	111.4 kg	Reasonably Well
13 Mar 23	111.6 kg	Reasonably Well
01 Feb 23	111.5 kg	Reasonably Well
28 Jan 23	111 kg	Reasonably Well
24 Jan 23	112.3 kg	Reasonably Well
19 Jan 23	111.1 kg	Reasonably Well
18 Jan 23	114.3 kg	Reasonably Well
19 Dec 22	109.2 kg	Reasonably Well
10 Dec 22	107.9 kg	Reasonably Well
17 Aug 22	108.6 kg	Reasonably Well
07 Aug 22	109.1 kg	Reasonably Well
03 Aug 22	111.6 kg	Reasonably Well
13 Jul 22	105.3 kg	Reasonably Well
24 Jun 22	104.5 kg	Reasonably Well
23 Jun 22	105.4 kg	Reasonably Well
20 May 22	105.9 kg	Reasonably Well
12 May 22	106.5 kg	Reasonably Well
11 May 22	106.9 kg	Reasonably Well
30 Apr 22	104.6 kg	Reasonably Well
23 Apr 22	103.9 kg	Reasonably Well
22 Apr 22	104.4 kg	Reasonably Well
20 Apr 22	104.9 kg	Reasonably Well
18 Apr 22	106 kg	Reasonably Well
17 Apr 22	105.3 kg	Reasonably Well
16 Apr 22	105.7 kg	Reasonably Well
15 Apr 22	106.6 kg	Reasonably Well
14 Apr 22	109.4 kg	Reasonably Well
10 Apr 22	107.4 kg	Reasonably Well
19 Mar 22	106.9 kg	Reasonably Well
07 Feb 22	96.9 kg	Reasonably Well
05 Feb 22	97.3 kg	Reasonably Well
04 Feb 22	97.9 kg	Reasonably Well
03 Feb 22	97.8 kg	Reasonably Well
24 Jan 22	98.3 kg	Reasonably Well
20 Jan 22	99.4 kg	Reasonably Well
10 Jan 22	101.3 kg	Reasonably Well
09 Jan 22	103.2 kg	Reasonably Well
06 Jan 22	100 kg	Reasonably Well
03 Jan 22	101 kg	Reasonably Well
30 Dec 21	97.5 kg	Reasonably Well
29 Dec 21	98.3 kg	Reasonably Well
28 Dec 21	97.9 kg	Reasonably Well
27 Dec 21	98.9 kg	Reasonably Well
25 Dec 21	99.3 kg	Reasonably Well
24 Dec 21	100.1 kg	Reasonably Well
16 Dec 21	100.7 kg	Reasonably Well
15 Dec 21	101.4 kg	Reasonably Well
10 Dec 21	101.7 kg	Reasonably Well
09 Dec 21	101.8 kg	Reasonably Well
07 Dec 21	102.7 kg	Reasonably Well
06 Dec 21	103.1 kg	Reasonably Well
01 Dec 21	103.6 kg	Reasonably Well
30 Nov 21	103.8 kg	Reasonably Well
29 Nov 21	104.2 kg	Reasonably Well
28 Nov 21	104 kg	Reasonably Well
27 Nov 21	104.2 kg	Reasonably Well
26 Nov 21	104.7 kg	Reasonably Well
23 Nov 21	104.9 kg	Reasonably Well
21 Nov 21	105.4 kg	Reasonably Well
19 Nov 21	105.9 kg	Reasonably Well
15 Nov 21	107.2 kg	Reasonably Well
12 Nov 21	107.1 kg	Reasonably Well
05 Nov 21	107.4 kg	Reasonably Well
04 Nov 21	108.3 kg	Reasonably Well
31 Oct 21	109.2 kg	Reasonably Well
28 Oct 21	109.9 kg	Reasonably Well
22 Oct 21	110.6 kg	Reasonably Well
21 Oct 21	110.1 kg	Reasonably Well
19 Oct 21	111.7 kg	Reasonably Well
20 Aug 21	107.9 kg	Reasonably Well
12 Aug 21	108.7 kg	Reasonably Well
09 Aug 21	112 kg	Reasonably Well
02 Aug 21	109.7 kg	Reasonably Well
01 Aug 21	109.9 kg	Reasonably Well
24 Jul 21	109.9 kg	Reasonably Well
23 Jul 21	110.8 kg	Reasonably Well
22 Jul 21	110.5 kg	Reasonably Well
21 Jul 21	111.4 kg	Reasonably Well
20 Jul 21	111.8 kg	Reasonably Well
19 Jul 21	112.8 kg	Reasonably Well
15 Jul 21	112.3 kg	Reasonably Well
14 Jul 21	113.2 kg	Reasonably Well
13 Jul 21	116.9 kg	Reasonably Well

Date Started: 16 Mar 17

Date	Weight	How closely followed?	Goal weight: 97 kg Start Weight: 97 kg
11 Jul 21	111.9 kg	Reasonably Well
08 Jul 21	112.3 kg	Reasonably Well
27 Jun 21	112.2 kg	Reasonably Well
24 Jun 21	114.5 kg	Reasonably Well
23 Jun 21	115.2 kg	Reasonably Well
22 Jun 21	115.9 kg	Reasonably Well
29 May 21	116.9 kg	Reasonably Well
31 Mar 21	117.4 kg	Reasonably Well
06 Jan 21	114.8 kg	Reasonably Well
06 Oct 20	104.5 kg	Reasonably Well
25 Sep 20	107.3 kg	Reasonably Well
24 Jun 20	110 kg	Reasonably Well
16 Mar 17	97 kg	Reasonably Well