Weigh In record (no journal entry) for 11 May 2023
|
113 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 66.98g | Prot: 130.52g | Carbs: 77.13g.
Breakfast: Mlekpol Serek Topiony , Кулиничи Хліб Домашній, Kupiec Owsianka Z Malina I Zurawina, Iceberg Скумбрия Копченая . Lunch: Гречка Вареная, Сало, Куриное Филе. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Аннеточка1's Weight History
|