Weigh In record (no journal entry) for 12 November 2023
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113.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1741 kcal
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Fat: 108.15g | Prot: 132.55g | Carbs: 54.13g.
Breakfast: Банан, Своя Лінія Сир Кисломолочний Нежирний, Комо Сир Горіховий, Яйцо, Dr. Oetker Owsianka Z Chia. Lunch: Сало, Свинина. more...
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Losing 3.5 kg a Week
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Аннеточка1's Weight History
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