Date Started: 14 Jan 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 77.4 kg
11 Jan 24	76.4 kg	Reasonably Well
10 Jan 24	77.1 kg	Reasonably Well
29 Dec 23	76.5 kg	Reasonably Well
28 Dec 23	76.6 kg	Reasonably Well
27 Dec 23	76 kg	Reasonably Well
26 Dec 23	75.7 kg	Reasonably Well
25 Dec 23	76.2 kg	Reasonably Well
24 Dec 23	75.9 kg	Reasonably Well
23 Dec 23	76.1 kg	Reasonably Well
20 Dec 23	77.4 kg	Reasonably Well
16 Oct 23	77.6 kg	Reasonably Well
07 Oct 23	78.2 kg	Reasonably Well
03 Oct 23	78.9 kg	Reasonably Well
22 Sep 23	77.2 kg	Reasonably Well
13 Sep 23	76.9 kg	Reasonably Well
12 Sep 23	78.4 kg	Reasonably Well
01 Sep 23	75.8 kg	Reasonably Well
30 Aug 23	76.5 kg	Reasonably Well
25 Aug 23	77.2 kg	Reasonably Well
21 Aug 23	76.5 kg	Reasonably Well
20 Aug 23	77 kg	Reasonably Well
19 Aug 23	76.2 kg	Reasonably Well
18 Aug 23	76.6 kg	Reasonably Well
15 Aug 23	75.6 kg	Reasonably Well
14 Aug 23	76.2 kg	Reasonably Well
12 Aug 23	76.4 kg	Reasonably Well
01 Aug 23	77.3 kg	Reasonably Well
26 Jul 23	78.6 kg	Reasonably Well
25 Jul 23	78.2 kg	Reasonably Well
24 Jul 23	77.6 kg	Reasonably Well
22 Jun 23	79.2 kg	Reasonably Well
20 Jun 23	78.6 kg	Reasonably Well
18 Jun 23	79 kg	Reasonably Well
15 Jun 23	80 kg	Reasonably Well
13 Jun 23	81.5 kg	Reasonably Well
05 May 23	78.1 kg	Reasonably Well
01 May 23	78.8 kg	Reasonably Well
26 Apr 23	78.4 kg	Reasonably Well
21 Apr 23	79.2 kg	Reasonably Well
19 Apr 23	79.7 kg	Reasonably Well
15 Apr 23	79.2 kg	Reasonably Well
11 Apr 23	79.9 kg	Reasonably Well
02 Apr 23	81.7 kg	Reasonably Well
14 Mar 23	80.5 kg	Reasonably Well
02 Mar 23	80.7 kg	Reasonably Well
12 Feb 23	81.5 kg	Reasonably Well
28 Nov 22	73.3 kg	Reasonably Well
14 Nov 22	72.1 kg	Reasonably Well
04 Nov 22	71.2 kg	Reasonably Well
03 Nov 22	71 kg	Reasonably Well
02 Nov 22	72.2 kg	Reasonably Well
01 Nov 22	72.1 kg	Reasonably Well
31 Oct 22	70.7 kg	Reasonably Well
30 Oct 22	70.3 kg	Reasonably Well
28 Oct 22	70.9 kg	Reasonably Well
27 Oct 22	70.6 kg	Reasonably Well
25 Oct 22	69.9 kg	Reasonably Well
23 Oct 22	71.1 kg	Reasonably Well
22 Oct 22	70.8 kg	Reasonably Well
20 Oct 22	71.5 kg	Reasonably Well
15 Oct 22	70.5 kg	Reasonably Well
14 Oct 22	71.2 kg	Reasonably Well
13 Oct 22	71 kg	Reasonably Well
11 Oct 22	71.2 kg	Reasonably Well
10 Oct 22	71.4 kg	Reasonably Well
09 Oct 22	71.8 kg	Reasonably Well
07 Oct 22	70 kg	Reasonably Well
03 Oct 22	71.4 kg	Reasonably Well
29 Sep 22	72.1 kg	Reasonably Well
24 Sep 22	71.1 kg	Reasonably Well
23 Sep 22	71.7 kg	Reasonably Well
20 Sep 22	70.8 kg	Reasonably Well
19 Sep 22	71.1 kg	Reasonably Well
16 Sep 22	71.5 kg	Reasonably Well
15 Sep 22	71 kg	Reasonably Well
14 Sep 22	72.2 kg	Reasonably Well
13 Sep 22	71.8 kg	Reasonably Well
12 Sep 22	72.5 kg	Reasonably Well
11 Sep 22	72.8 kg	Reasonably Well
10 Sep 22	72.3 kg	Reasonably Well
09 Sep 22	72.7 kg	Reasonably Well
08 Sep 22	73.2 kg	Reasonably Well
05 Sep 22	72.9 kg	Reasonably Well
04 Sep 22	73.3 kg	Reasonably Well
03 Sep 22	72.9 kg	Reasonably Well
02 Sep 22	73.2 kg	Reasonably Well
01 Sep 22	72.7 kg	Reasonably Well
31 Aug 22	73.2 kg	Reasonably Well
29 Aug 22	73.4 kg	Reasonably Well
28 Aug 22	73.7 kg	Reasonably Well
27 Aug 22	74.2 kg	Reasonably Well
26 Aug 22	74.5 kg	Reasonably Well
25 Aug 22	74.8 kg	Reasonably Well
24 Aug 22	74.3 kg	Reasonably Well
23 Aug 22	74.8 kg	Reasonably Well
22 Aug 22	74.5 kg	Reasonably Well
18 Aug 22	74.6 kg	Reasonably Well
15 Aug 22	75.1 kg	Reasonably Well
07 Jun 22	80.5 kg	Reasonably Well
25 Apr 22	80.4 kg	Reasonably Well
19 Apr 22	79.5 kg	Reasonably Well
04 Apr 22	80.2 kg	Reasonably Well
20 Feb 22	78.6 kg	Reasonably Well
27 Nov 21	75.1 kg	Reasonably Well
17 Sep 21	75 kg	Reasonably Well
06 Jun 21	76.3 kg	Reasonably Well
02 Jun 21	77 kg	Reasonably Well
18 Mar 21	72.7 kg	Reasonably Well
04 Mar 21	73.9 kg	Reasonably Well
26 Jan 21	70.2 kg	Reasonably Well
24 Jan 21	70.6 kg	Reasonably Well
21 Jan 21	69.9 kg	Reasonably Well
19 Jan 21	70.6 kg	Reasonably Well
18 Jan 21	69 kg	Reasonably Well
17 Jan 21	68.3 kg	Reasonably Well
16 Jan 21	66 kg	Reasonably Well
12 Jan 21	68.3 kg	Reasonably Well
10 Jan 21	68.6 kg	Reasonably Well
07 Jan 21	68.2 kg	Reasonably Well
06 Jan 21	67.7 kg	Reasonably Well
05 Jan 21	68.2 kg	Reasonably Well
04 Jan 21	69 kg	Reasonably Well
02 Jan 21	67.9 kg	Reasonably Well
01 Jan 21	67.4 kg	Reasonably Well
31 Dec 20	66.3 kg	Reasonably Well
22 Dec 20	66.4 kg	Reasonably Well
21 Dec 20	66.4 kg	Reasonably Well
20 Dec 20	67.1 kg	Reasonably Well
19 Dec 20	67.1 kg	Reasonably Well
18 Dec 20	67.7 kg	Reasonably Well
17 Dec 20	68.4 kg	Reasonably Well
15 Dec 20	70.2 kg	Reasonably Well
14 Dec 20	69.9 kg	Reasonably Well
12 Dec 20	68.8 kg	Reasonably Well
10 Dec 20	68.8 kg	Reasonably Well
09 Dec 20	69.1 kg	Reasonably Well
07 Dec 20	69.5 kg	Reasonably Well
06 Dec 20	69.7 kg	Reasonably Well
05 Dec 20	70.2 kg	Reasonably Well
04 Dec 20	70.5 kg	Reasonably Well
03 Dec 20	71 kg	Reasonably Well
02 Dec 20	71.5 kg	Reasonably Well
28 Nov 20	72.6 kg	Reasonably Well
27 Nov 20	72 kg	Reasonably Well
25 Nov 20	72.6 kg	Reasonably Well
24 Nov 20	73.9 kg	Reasonably Well
17 Nov 20	74.7 kg	Reasonably Well
08 Oct 20	74.4 kg	Reasonably Well
29 Jul 20	70.7 kg	Reasonably Well
26 Jul 20	70 kg	Reasonably Well
08 Jul 20	71.3 kg	Reasonably Well
06 Jul 20	72.5 kg	Reasonably Well
29 Jun 20	71.2 kg	Reasonably Well
12 Jun 20	67.7 kg	Reasonably Well
10 Jun 20	68.5 kg	Reasonably Well
01 Jun 20	69.5 kg	Reasonably Well
29 May 20	70.1 kg	Reasonably Well
22 Mar 20	69.8 kg	Reasonably Well
13 Mar 20	70.4 kg	Reasonably Well
10 Mar 20	70.8 kg	Reasonably Well
05 Mar 20	71.1 kg	Reasonably Well
01 Mar 20	72.5 kg	Reasonably Well
26 Feb 20	71.5 kg	Reasonably Well
18 Feb 20	71.4 kg	Reasonably Well
15 Feb 20	72 kg	Reasonably Well
13 Feb 20	72.7 kg	Reasonably Well
06 Feb 20	72.4 kg	Reasonably Well
05 Feb 20	73.3 kg	Reasonably Well
31 Jan 20	73.8 kg	Reasonably Well
27 Jan 20	74.1 kg	Reasonably Well
19 Jan 20	75.8 kg	Reasonably Well
14 Jan 20	77.4 kg	Reasonably Well

Date Started: 06 Jan 20

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 75 kg
06 Jan 20	75 kg	Not Applicable