Date Started: 22 Feb 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85.5 kg
10 Sep 24	92.3 kg	Reasonably Well
30 Aug 24	92.3 kg	Reasonably Well
12 Jul 24	91.8 kg	Reasonably Well
03 Jul 24	92.3 kg	Reasonably Well
26 Jun 24	93 kg	Reasonably Well
13 Feb 24	91.4 kg	Reasonably Well
24 Jan 24	90.4 kg	Reasonably Well
17 Jan 24	90.7 kg	Reasonably Well
10 Jan 24	91.6 kg	Reasonably Well
27 Oct 23	88.1 kg	Reasonably Well
20 Oct 23	88.2 kg	Reasonably Well
13 Oct 23	88.6 kg	Reasonably Well
09 Oct 23	90.5 kg	Reasonably Well
15 Nov 22	88.4 kg	Reasonably Well
01 Nov 22	88.3 kg	Reasonably Well
30 Sep 22	87 kg	Reasonably Well
23 Sep 22	87.4 kg	Reasonably Well
07 Sep 22	86.8 kg	Reasonably Well
01 Sep 22	87.2 kg	Reasonably Well
26 Aug 22	87.3 kg	Reasonably Well
23 Aug 22	87.4 kg	Reasonably Well
19 Aug 22	87.5 kg	Reasonably Well
16 Aug 22	88 kg	Reasonably Well
01 Aug 22	88.2 kg	Reasonably Well
07 Apr 22	84 kg	Reasonably Well
01 Apr 22	84.2 kg	Reasonably Well
24 Mar 22	84.6 kg	Reasonably Well
16 Mar 22	85.6 kg	Reasonably Well
21 Aug 21	83.8 kg	Reasonably Well
13 Aug 21	84.1 kg	Reasonably Well
06 Aug 21	84.6 kg	Reasonably Well
02 Aug 21	86 kg	Reasonably Well
12 May 21	83.2 kg	Reasonably Well
10 May 21	83.6 kg	Reasonably Well
07 May 21	83.2 kg	Reasonably Well
05 May 21	83.5 kg	Reasonably Well
03 May 21	84.2 kg	Reasonably Well
24 Mar 21	82.7 kg	Reasonably Well
17 Mar 21	82.2 kg	Reasonably Well
10 Mar 21	82.6 kg	Reasonably Well
03 Mar 21	83 kg	Reasonably Well
26 Feb 21	83.4 kg	Reasonably Well
22 Feb 21	85.5 kg	Reasonably Well

Date Started: 11 Jun 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 84 kg
02 Oct 20	79.4 kg	Reasonably Well
23 Sep 20	79.2 kg	Reasonably Well
21 Sep 20	80 kg	Reasonably Well
27 Aug 20	78.8 kg	Reasonably Well
18 Aug 20	79.9 kg	Reasonably Well
24 Jul 20	77.9 kg	Reasonably Well
17 Jul 20	78.3 kg	Reasonably Well
14 Jul 20	78.9 kg	Reasonably Well
10 Jul 20	79.1 kg	Reasonably Well
29 Jun 20	79.1 kg	Reasonably Well
29 May 20	77.1 kg	Reasonably Well
26 May 20	77.5 kg	Reasonably Well
20 May 20	77.7 kg	Reasonably Well
08 May 20	77.8 kg	Reasonably Well
05 May 20	77.6 kg	Reasonably Well
24 Apr 20	77.4 kg	Reasonably Well
17 Apr 20	78.1 kg	Reasonably Well
15 Apr 20	79 kg	Reasonably Well
09 Apr 20	78 kg	Reasonably Well
27 Mar 20	78.3 kg	Reasonably Well
20 Mar 20	78.3 kg	Reasonably Well
13 Mar 20	78.5 kg	Reasonably Well
09 Mar 20	80.2 kg	Reasonably Well
14 Feb 20	78.6 kg	Reasonably Well
07 Feb 20	78.6 kg	Reasonably Well
04 Feb 20	79.2 kg	Reasonably Well
31 Jan 20	79.4 kg	Reasonably Well
24 Jan 20	79.3 kg	Reasonably Well
17 Jan 20	79.5 kg	Reasonably Well
10 Jan 20	79.5 kg	Reasonably Well
06 Jan 20	81 kg	Reasonably Well
21 Dec 19	79.1 kg	Reasonably Well
17 Dec 19	79.5 kg	Reasonably Well
14 Dec 19	79.9 kg	Reasonably Well
04 Dec 19	80.1 kg	Reasonably Well
22 Nov 19	80 kg	Reasonably Well
15 Nov 19	79.8 kg	Reasonably Well
08 Nov 19	79.8 kg	Reasonably Well
01 Nov 19	80.5 kg	Reasonably Well
25 Oct 19	80.5 kg	Reasonably Well
18 Oct 19	81 kg	Reasonably Well
11 Oct 19	81.6 kg	Reasonably Well
27 Sep 19	80.8 kg	Reasonably Well
20 Sep 19	82 kg	Reasonably Well
13 Sep 19	82.2 kg	Reasonably Well
10 Sep 19	82.6 kg	Reasonably Well
06 Sep 19	82.9 kg	Reasonably Well
30 Aug 19	82.6 kg	Reasonably Well
23 Aug 19	83.3 kg	Reasonably Well
16 Aug 19	83.8 kg	Reasonably Well
09 Aug 19	85 kg	Reasonably Well
27 Sep 18	84 kg	Reasonably Well
20 Sep 18	84.6 kg	Reasonably Well
24 Jul 18	82 kg	Reasonably Well
20 Jul 18	82 kg	Reasonably Well
17 Jul 18	81.8 kg	Reasonably Well
13 Jul 18	82.2 kg	Reasonably Well
09 Jul 18	82.5 kg	Reasonably Well
15 Jun 18	81.8 kg	Reasonably Well
12 Jun 18	82.8 kg	Reasonably Well
11 Jun 18	84 kg	Reasonably Well