Weigh In record (no journal entry) for 17 July 2018
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 64.97g | Prot: 100.73g | Carbs: 187.04g.
Breakfast: Jyväshyvä Suklaapisara, Nektariinit, Alpro Natural Kookoksella. Lunch: Ketsuppi, Kotimaista Broilerin Fileepihvi, Valio Oltermanni 17%, Valio Aurajuusto, Oululainen Reissumies. Dinner: Kanakastike, Risella Riisi-Ohra. Snacks/Other: Pingviini Suklaa-Nougat Kermajäätelö. more...
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Losing 0.7 kg a Week
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InSane17's Weight History
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