Weigh In record (no journal entry) for 26 May 2020
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 106.26g | Prot: 104.22g | Carbs: 166.55g.
Breakfast: Paistettu Kananmuna, Valio Oltermanni 17%, Oivariini Oivariini, Oululainen Hapankorppu. Lunch: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Pirkka Herne-Maissi-Paprika. Dinner: HK Kalkkunaleike, Oivariini Oivariini, Oululainen Hapankorppu, Valio Oltermanni 17%, Valio Ruokakerma 15%, Palmia Soijabolognese, Pirkka Täysjyväspagetti (Keitetty). Snacks/Other: Karl Fazer Maitosuklaa. more...
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2403 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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InSane17's Weight History
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