InSane17's Journal, 10 Mar 21

InSane17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2021

82.6 kg Lost so far: 2.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1193 kcal

Fat: 73.03g | Prot: 59.10g | Carbs: 67.12g. Breakfast: Oululainen Hapankorppu, Tuorekurkku (Kuorineen), Paistettu Kananmuna, Valio Oltermanni 17%, HK Kalkkunaleike, Oivariini Oivariini. Lunch: Raejuusto (Rasvaton), Kokkikartano Täyteläinen Kana-Kookoskeitto. Snacks/Other: Karl Fazer Maitosuklaa. more...

2459 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

InSane17's Weight History

View Complete History

InSane17's Journal, 10 Mar 21

Submit a Comment

InSane17's Weight History