Weigh In record (no journal entry) for 13 August 2021
|
84.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 82.04g | Prot: 78.20g | Carbs: 159.79g.
Breakfast: Saarioinen Kulta Broiler, Nektariinit, Myllärin Luomu Crunchy Mysli, Alpro Soya Greek Style Vanilla. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Arla Apetina Classic 22%, Atria Texmex Kana. Dinner: Porkkanat, Tarhapavut, Valio Ruokakerma 15%, Riisi (Valkoinen, Kypsennetty), Pirkka Broilerin Fileeleike. Snacks/Other: Marabou Kex, Daim Mantelikakku. more...
|
|
2458 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InSane17's Weight History
|