Weigh In record (no journal entry) for 26 June 2024
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 62.90g | Prot: 86.97g | Carbs: 152.16g.
Breakfast: Kurkku, Valio Oltermanni 17%, Pestokastike, Oululainen Täysjyvä Paahtoleipä. Lunch: Pirkka Täysjyväspagetti (Keitetty), Atria Broilerin Fileesuikale, Patak's Butter Chicken Indian Curry Sauce. Dinner: Oliiviöljy, So Fine Tofu À La Minute Asian Spiced, Kurkku, Pirkka Herne-Maissi-Paprika, Kuskus (Kypsennetty). Snacks/Other: Pingviini Suklaatuutti, Pirkka Vihersmoothie Hedelmäsekoitus, Rainbow Vanilja Proteiinivanukas. more...
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2754 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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InSane17's Weight History
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