Weigh In record (no journal entry) for 25 October 2019
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1809 kcal
|
Fat: 75.63g | Prot: 82.51g | Carbs: 172.47g.
Breakfast: Vaasan Jälkiuuni Kaurapalat, Oivariini Oivariini, HK Kalkkunaleike, Valio Oltermanni 17%. Dinner: Lidl Omenatasku, Oliiviöljy, Keitetty Kananmuna, Raejuusto (Rasvaton), Maissi, Tomaatit, Salaatinlehtiä, Tuorekurkku (Kuorineen). Snacks/Other: Hartwall Lonkero, Linkosuo Ruissipsi, Atria Atrilli Grillimakkara, Fast Sports Nutrition Protein Rox Salted Caramel Crisp. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InSane17's Weight History
|