Date Started: 03 Jul 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 112 kg
25 Mar 24	77 kg	Reasonably Well
22 Mar 24	77.2 kg	Reasonably Well
18 Mar 24	77.3 kg	Reasonably Well
11 Mar 24	78.2 kg	Reasonably Well
04 Mar 24	78.4 kg	Reasonably Well
26 Feb 24	78.6 kg	Reasonably Well
12 May 23	73.8 kg	Reasonably Well
11 May 22	73.5 kg	Reasonably Well
09 May 22	74.3 kg	Reasonably Well
09 Feb 22	71 kg	Reasonably Well
29 Jul 21	69.5 kg	Reasonably Well
19 Nov 20	72.5 kg	Reasonably Well
18 Nov 20	73.5 kg	Reasonably Well
08 Oct 20	71 kg	Reasonably Well
08 Sep 20	72.5 kg	Reasonably Well
25 Aug 20	73.7 kg	Reasonably Well
05 Aug 20	74.5 kg	Reasonably Well
27 Jul 20	74.8 kg	Reasonably Well
10 Jul 20	75.6 kg	Reasonably Well
30 Jun 20	76.8 kg	Reasonably Well
15 Jun 20	77.8 kg	Reasonably Well
08 Jun 20	79 kg	Reasonably Well
04 Jun 20	79.5 kg	Reasonably Well
02 May 20	80.3 kg	Reasonably Well
21 Apr 20	80.9 kg	Reasonably Well
30 Mar 20	81.2 kg	Reasonably Well
25 Mar 20	81.5 kg	Reasonably Well
15 Mar 20	83.6 kg	Reasonably Well
11 Mar 20	84.1 kg	Reasonably Well
27 Feb 20	84.9 kg	Reasonably Well
17 Feb 20	84.1 kg	Reasonably Well
15 Feb 20	84.8 kg	Reasonably Well
27 Jan 20	86.1 kg	Reasonably Well
16 Jan 20	87.1 kg	Reasonably Well
10 Jan 20	88 kg	Reasonably Well
26 Dec 19	87.8 kg	Reasonably Well
16 Dec 19	89.9 kg	Reasonably Well
09 Dec 19	90.9 kg	Reasonably Well
01 Dec 19	91.3 kg	Reasonably Well
20 Nov 19	92.9 kg	Reasonably Well
12 Nov 19	93.5 kg	Reasonably Well
05 Nov 19	94.1 kg	Reasonably Well
28 Oct 19	95.5 kg	Reasonably Well
21 Oct 19	96.1 kg	Reasonably Well
07 Oct 19	97.6 kg	Reasonably Well
04 Oct 19	98.2 kg	Reasonably Well
26 Sep 19	99.2 kg	Reasonably Well
19 Sep 19	100.1 kg	Reasonably Well
16 Sep 19	101.5 kg	Reasonably Well
09 Sep 19	102.5 kg	Reasonably Well
06 Sep 19	102.5 kg	Reasonably Well
30 Aug 19	102.7 kg	Reasonably Well
27 Aug 19	103.8 kg	Reasonably Well
23 Aug 19	104.1 kg	Reasonably Well
19 Aug 19	107.5 kg	Reasonably Well
10 Aug 19	108.9 kg	Reasonably Well
15 Jul 19	111.5 kg	Reasonably Well
08 Jul 19	112 kg	Reasonably Well
03 Jul 19	112 kg	Reasonably Well

Date Started: 03 Sep 15

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 111.6 kg
01 Jul 19	111.5 kg	Reasonably Well
15 Jan 19	110.6 kg	Reasonably Well
03 Jul 18	103 kg	Reasonably Well
14 Jan 18	99.6 kg	Reasonably Well
04 Dec 17	94.6 kg	Reasonably Well
07 Sep 17	94.5 kg	Reasonably Well
01 Sep 17	96 kg	Reasonably Well
21 Aug 17	95.5 kg	Reasonably Well
19 Aug 17	96.6 kg	Reasonably Well
31 Jul 17	97 kg	Reasonably Well
16 Jul 17	98.2 kg	Reasonably Well
12 Jul 17	99.2 kg	Reasonably Well
27 Jun 17	99.5 kg	Reasonably Well
05 Jun 17	103.1 kg	Reasonably Well
12 May 17	105.1 kg	Reasonably Well
05 May 17	105.8 kg	Reasonably Well
18 Apr 17	110 kg	Reasonably Well
17 Oct 16	102 kg	Reasonably Well
03 Feb 16	94.8 kg	Reasonably Well
23 Jan 16	95.1 kg	Reasonably Well
16 Jan 16	96.5 kg	Reasonably Well
13 Jan 16	98.6 kg	Reasonably Well
30 Dec 15	97.9 kg	Reasonably Well
18 Dec 15	95.8 kg	Reasonably Well
09 Dec 15	96 kg	Reasonably Well
01 Dec 15	97.3 kg	100%
30 Nov 15	97.8 kg	100%
21 Nov 15	97.3 kg	Reasonably Well
17 Nov 15	97.7 kg	100%
16 Nov 15	99.2 kg	100%
09 Nov 15	98.6 kg	100%
05 Nov 15	99.3 kg	Reasonably Well
26 Oct 15	100.6 kg	Reasonably Well
20 Oct 15	101.4 kg	100%
19 Oct 15	101.8 kg	100%
13 Oct 15	102.5 kg	100%
11 Oct 15	102.6 kg	Reasonably Well
05 Oct 15	103 kg	100%
02 Oct 15	105 kg	Reasonably Well
01 Oct 15	104.7 kg	100%
21 Sep 15	104.8 kg	Reasonably Well
14 Sep 15	105 kg	100%
13 Sep 15	105 kg	Reasonably Well
07 Sep 15	108 kg	100%
03 Sep 15	111.6 kg	Not Applicable

Date Started: 03 Sep 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 108.5 kg
03 Sep 15	108.5 kg	100%