Weigh In record (no journal entry) for 14 September 2015
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105 kg
Lost so far: 6.6 kg.
Still to go: 35 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2015:
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1379 kcal
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Fat: 76.09g | Prot: 46.14g | Carbs: 168.98g.
Breakfast: Caffè (Espresso), Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellate e Conserve di Albicocche, Sir Winston Tea Tè Verde, Vantaggio Dolcificante. Lunch: Pesca, Pomodorini, Olio Extra Vergine di Oliva, Fagiolini Verdi, Linea , Patate. Dinner: Olio Extra Vergine di Oliva, Ratatouille a Base di Verdure Stufate, Aia Cotoletta di Pollo. Snacks/Other: Yogurt Intero alla Frutta Mista, Caffè (Espresso), Zucchero di Canna. more...
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4083 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour. more...
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steady weight
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lafra_trovato's Weight History
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