Weigh In record (no journal entry) for 18 November 2020
|
73.5 kg
Lost so far: 38.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
743 kcal
|
Fat: 13.15g | Prot: 54.06g | Carbs: 97.96g.
Breakfast: Zespri Kiwi Green, Bresaola, Tre Mulini Fette di Segale Croccanti. Lunch: Lenticchie, Delizie del Sole Farro Perlato. Snacks/Other: Land Yogurt Greco 0% , Nocciole. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lafra_trovato's Weight History
|