Weigh In record (no journal entry) for 04 March 2024
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78.4 kg
Lost so far: 33.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.40g | Prot: 71.66g | Carbs: 176.98g.
Breakfast: Gentilini Miele, Kiwi, Pascoli Italiani Ricotta Classica, Grande Impero Pane Integrale Nostalgia. Lunch: Tre Mulini Preparato per Purè di Patate in Fiocchi, Auchan Olio Extravergine di Oliva , Carciofi, Uovo. Dinner: Olio Extra Vergine di Oliva, Grande Impero Pane Integrale Nostalgia, Rigamonti Carpaccio di Bresaola , Carciofi. Snacks/Other: Land Pathos Yogurt Colato Greco Fragola, Tre Mulini Panetti Croccanti , Banana. more...
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1665 kcal
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Exercise:
Ironing - 30 minutes, Desk Work - 5 hours, Fitness Training (Workout) - 30 minutes, Spinning - 50 minutes, Samsung Health - 17 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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lafra_trovato's Weight History
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