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Tutt'apposto.
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97.7 kg
Lost so far: 13.9 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2015:
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1743 kcal
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Fat: 47.08g | Prot: 69.34g | Carbs: 267.67g.
Breakfast: Sir Winston Tea Tè Verde, Vantaggio Dolcificante, Marmellate e Conserve, Conad Fette Biscottate ai 5 Cereali. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Broccoli, Gallo Riso Arborio. Dinner: Minestrone, Amadori Hamburger di Tacchino. Snacks/Other: Grancereale Classico, Prosciutto Crudo, Pane Bianco, Mela, Banana. more...
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3066 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours and 15 minutes, Driving - 2 hours. more...
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Losing 10.5 kg a Week
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lafra_trovato's Weight History
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