Weigh In record (no journal entry) for 13 September 2015
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105 kg
Lost so far: 6.6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1271 kcal
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Fat: 40.95g | Prot: 73.42g | Carbs: 143.61g.
Breakfast: Caffè (Espresso), Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellate e Conserve di Albicocche, Sir Winston Tea Tè Verde, Vantaggio Dolcificante. Lunch: Barilla Granetti Integrali, Coop Hamburger di Bovino Adulto, Orogel Peperoni Grigliati, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva. Dinner: Baresa Olive Nere Denocciolate, Gilli Pane di Segale, Coop Hamburger di Bovino Adulto, Uovo, Pomodorini, Dimmidisì Spinacino. Snacks/Other: Vantaggio Dolcificante, L'Angelica Tisana Drenante, Pesca. more...
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3555 kcal
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Exercise:
Housework - 3 hours, striding - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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lafra_trovato's Weight History
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