Weigh In record (no journal entry) for 10 August 2019
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108.9 kg
Lost so far: 3.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 17.13g | Prot: 34.29g | Carbs: 179.37g.
Breakfast: Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Mulino Bianco Fette Biscottate Dorate. Lunch: Piselli (Surgelati), Gallo Riso Blond Integrale, Olio Extra Vergine di Oliva. Dinner: Conad Succo di Pompelmo Rosa e Fiori d'arancio Sza. Snacks/Other: Banana, Land Yogurt Magro Pesca, Tre Mulini Crackers Integrali (25g). more...
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Losing 0.7 kg a Week
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lafra_trovato's Weight History
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