Date Started: 04 Oct 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 87 kg
12 Jul 24	75.3 kg	Reasonably Well
14 Jun 24	75.4 kg	Reasonably Well
18 May 24	75.7 kg	Reasonably Well
17 May 24	76.3 kg	Reasonably Well
05 Apr 24	76.2 kg	Reasonably Well
29 Mar 24	76.2 kg	Reasonably Well
08 Mar 24	76.8 kg	Reasonably Well
21 Dec 22	68.8 kg	Reasonably Well
01 Dec 22	68.8 kg	Reasonably Well
27 Oct 22	68.9 kg	Reasonably Well
04 Oct 22	69.2 kg	Reasonably Well
21 Sep 22	69.8 kg	Reasonably Well
15 Sep 22	70 kg	Reasonably Well
09 Sep 22	70.1 kg	Reasonably Well
21 Aug 22	70.5 kg	Reasonably Well
28 Jul 22	70.1 kg	Reasonably Well
26 Jul 22	71 kg	Reasonably Well
21 Jul 22	71.2 kg	Reasonably Well
28 Jun 22	71.3 kg	Reasonably Well
22 Jun 22	71.7 kg	Reasonably Well
14 Jun 22	72.2 kg	Reasonably Well
07 Jun 22	73.7 kg	Reasonably Well
28 May 22	72 kg	Reasonably Well
26 May 22	72.4 kg	Reasonably Well
14 May 22	72.6 kg	Reasonably Well
03 May 22	72.6 kg	Reasonably Well
27 Apr 22	73.4 kg	Reasonably Well
21 Apr 22	74 kg	Reasonably Well
20 Apr 22	74.6 kg	Reasonably Well
16 Apr 22	74.8 kg	Reasonably Well
09 Apr 22	74.8 kg	Reasonably Well
07 Apr 22	75.1 kg	Reasonably Well
22 Mar 22	75.4 kg	Reasonably Well
17 Mar 22	76.4 kg	Reasonably Well
04 Mar 22	76.5 kg	Reasonably Well
01 Mar 22	77.3 kg	Reasonably Well
27 Feb 22	77.9 kg	Reasonably Well
12 Feb 22	78.2 kg	Reasonably Well
10 Feb 22	78.6 kg	Reasonably Well
04 Feb 22	79.3 kg	Reasonably Well
15 Jan 22	79.6 kg	Reasonably Well
07 Jan 22	79.9 kg	Reasonably Well
03 Jan 22	81.6 kg	Reasonably Well
23 Dec 21	80.3 kg	Reasonably Well
16 Dec 21	81.1 kg	Reasonably Well
09 Dec 21	81.5 kg	Reasonably Well
06 Dec 21	82.2 kg	Reasonably Well
03 Dec 21	82.1 kg	Reasonably Well
23 Nov 21	82.3 kg	Reasonably Well
18 Nov 21	82.8 kg	Reasonably Well
12 Nov 21	83.2 kg	Reasonably Well
04 Nov 21	83.8 kg	Reasonably Well
26 Oct 21	84.5 kg	Reasonably Well
17 Oct 21	85.5 kg	Reasonably Well
14 Oct 21	85.7 kg	Reasonably Well
11 Oct 21	86.2 kg	Reasonably Well
08 Oct 21	86.3 kg	Reasonably Well
04 Oct 21	87 kg	Reasonably Well

Date Started: 02 Jun 20

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 82.2 kg
29 Aug 21	95 kg	Reasonably Well
04 Jul 21	90 kg	Reasonably Well
19 Apr 21	81 kg	Reasonably Well
07 Jan 21	72.9 kg	Reasonably Well
03 Jan 21	73.3 kg	Reasonably Well
30 Dec 20	73.6 kg	Reasonably Well
19 Dec 20	72.8 kg	Reasonably Well
12 Dec 20	73 kg	Reasonably Well
03 Dec 20	73.4 kg	Reasonably Well
19 Nov 20	73.8 kg	Reasonably Well
12 Nov 20	74.1 kg	Reasonably Well
07 Nov 20	74.6 kg	Reasonably Well
05 Nov 20	74.8 kg	Reasonably Well
27 Oct 20	75.1 kg	Reasonably Well
22 Oct 20	75.4 kg	Reasonably Well
20 Oct 20	75.6 kg	Reasonably Well
16 Oct 20	75.8 kg	Reasonably Well
13 Oct 20	76.2 kg	Reasonably Well
06 Oct 20	76.2 kg	Reasonably Well
02 Oct 20	76.4 kg	Reasonably Well
18 Sep 20	76.7 kg	Reasonably Well
15 Sep 20	78 kg	Reasonably Well
11 Sep 20	78.1 kg	Reasonably Well
29 Aug 20	78.6 kg	Reasonably Well
25 Aug 20	78.4 kg	Reasonably Well
21 Aug 20	78.8 kg	Reasonably Well
18 Aug 20	79.4 kg	Reasonably Well
14 Aug 20	80 kg	Reasonably Well
09 Jul 20	79 kg	Reasonably Well
30 Jun 20	79.3 kg	Reasonably Well
18 Jun 20	79.7 kg	Reasonably Well
06 Jun 20	80.1 kg	Reasonably Well
02 Jun 20	82.2 kg	Reasonably Well