Weigh In record (no journal entry) for 04 February 2022
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1483 kcal
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Fat: 90.70g | Prot: 129.41g | Carbs: 35.29g.
Breakfast: Arla Skyr Naturel. Lunch: Parmezaanse Kaas, AH Sambal Oelek , Rundergehakt, AH Koolhydraatarm Brood Meergranen. Dinner: AH Koolhydraatarm Brood Meergranen, AH Runder Hamburger. Snacks/Other: Komkommer, AH Biologisch Rode Paprika, Aldi Runder Rookvlees, AH Kipfilet Gerookt. more...
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Losing 0.1 kg a Week
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☆Marieke☆'s Weight History
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