Weigh In record (no journal entry) for 27 April 2022
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 101.92g | Prot: 90.25g | Carbs: 46.28g.
Breakfast: Zonnatura Gebroken Lijnzaad, Kokosmelk, AH Spinazie Vers, AH Avocado Eetrijp, Aardbeien. Lunch: AH Verspakket Tomatensoep, ERU Balans 15+ Bieslook, Gekookt Ei, Aldi Runder Rookvlees, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Gekookt Ei, Knorr Hollandaise Saus, Zalmfilet, Asperges. Snacks/Other: Tompoes. more...
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Losing 0.7 kg a Week
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☆Marieke☆'s Weight History
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