Weigh In record (no journal entry) for 01 March 2022
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 65.93g | Prot: 130.82g | Carbs: 42.84g.
Breakfast: Konzelmann's Beerenmuesli, AH Blauwe Bessen, Melkan Volle Kwark. Lunch: AH Kipfilet Gerookt, Rucola Sla, Philadelphia Knoflook & Fijne Kruiden, Lowcarbchef Tortilla Wrap, AH Snack Tomaatjes , AH Kipfilet Gerookt, Danone Hüttenkäse . Dinner: Melkan Kookroom, Champignons, Zalmmoot, AH Grote Garnalen, AH Spinazie Vers. Snacks/Other: Komkommer, AH Kipfilet Gerookt, Lowcarbchef Kwarkbol, AH Biologisch Rode Paprika. more...
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Losing 2.1 kg a Week
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☆Marieke☆'s Weight History
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