Weigh In record (no journal entry) for 18 August 2020
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79.4 kg
Lost so far: 2.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 52.32g | Prot: 73.92g | Carbs: 99.85g.
Breakfast: AH Blauwe Bessen, Chiazaad, Healthy People Kokoswater. Lunch: Rucola Sla, Philadelphia Bieslook, Aldi Gerookte Noorse Zalm, Ei. Dinner: Galbani Mozzarella, Uien, Tomaten, Tilapia (Vis), AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Amandelen, Maaslander 30+ Kaas, AH Rijstwafels Zeezout, Aardbeien, Cappuccino. more...
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Losing 1.1 kg a Week
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☆Marieke☆'s Weight History
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