Date Started: 01 Jan 20

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 74 kg
28 May 24	68.5 kg	Reasonably Well
18 Apr 24	68.5 kg	Reasonably Well
10 Apr 24	66.8 kg	Reasonably Well
07 Apr 24	67.5 kg	Reasonably Well
04 Apr 24	68.5 kg	Reasonably Well
03 Apr 24	68.5 kg	Poorly
24 Jan 24	65.9 kg	Reasonably Well
22 Jan 24	66 kg	Reasonably Well
14 Jan 24	66.2 kg	Reasonably Well
10 Jan 24	66.4 kg	Reasonably Well
04 Jan 24	67 kg	Reasonably Well
02 Jan 24	68 kg	Reasonably Well
27 Dec 23	67.5 kg	Reasonably Well
15 Dec 23	66.1 kg	Reasonably Well
14 Dec 23	66.8 kg	Reasonably Well
13 Dec 23	68 kg	Reasonably Well
24 Nov 23	66 kg	Reasonably Well
22 Nov 23	66.6 kg	Reasonably Well
20 Nov 23	66.8 kg	Poorly
26 Oct 23	65.3 kg	Reasonably Well
24 Oct 23	66.3 kg	Reasonably Well
23 Oct 23	67 kg	Reasonably Well
17 Sep 23	64.4 kg	Reasonably Well
12 Sep 23	66 kg	Reasonably Well
29 Aug 23	65.7 kg	Reasonably Well
14 Aug 23	65 kg	Reasonably Well
30 Jun 23	62.8 kg	Reasonably Well
08 Jun 23	64 kg	Reasonably Well
01 Jun 23	63.2 kg	Reasonably Well
31 May 23	64.5 kg	Reasonably Well
23 May 23	65 kg	Reasonably Well
22 May 23	66.5 kg	Reasonably Well
08 May 23	64 kg	Reasonably Well
17 Apr 23	64.5 kg	Reasonably Well
03 Apr 23	64 kg	Reasonably Well
27 Mar 23	62.3 kg	Reasonably Well
17 Feb 23	61.5 kg	Reasonably Well
14 Feb 23	62.4 kg	Reasonably Well
09 Feb 23	61.7 kg	Reasonably Well
03 Feb 23	62.2 kg	Reasonably Well
01 Feb 23	62.6 kg	Reasonably Well
13 Jan 23	62.5 kg	Reasonably Well
12 Jan 23	62.9 kg	Reasonably Well
11 Jan 23	63.3 kg	Reasonably Well
07 Jan 23	62.8 kg	Reasonably Well
04 Jan 23	64.8 kg	Reasonably Well
03 Jan 23	65 kg	Reasonably Well
29 Dec 22	65 kg	Reasonably Well
26 Dec 22	64 kg	Reasonably Well
15 Dec 22	61.5 kg	Reasonably Well
14 Dec 22	61.5 kg	Reasonably Well
01 Dec 22	62.7 kg	Reasonably Well
30 Nov 22	64 kg	Reasonably Well
18 Nov 22	60.9 kg	Reasonably Well
15 Nov 22	61.8 kg	Reasonably Well
14 Nov 22	63.9 kg	Reasonably Well
21 Oct 22	61.1 kg	Reasonably Well
13 Oct 22	61.4 kg	Reasonably Well
12 Oct 22	62.2 kg	Reasonably Well
05 Oct 22	61.7 kg	Reasonably Well
30 Sep 22	61.3 kg	Reasonably Well
26 Sep 22	63.8 kg	Reasonably Well
07 Sep 22	62 kg	Reasonably Well
31 Aug 22	61 kg	Reasonably Well
23 Aug 22	61.7 kg	Reasonably Well
20 Aug 22	60.5 kg	Reasonably Well
15 Aug 22	61 kg	Reasonably Well
04 Aug 22	61 kg	Reasonably Well
02 Aug 22	61 kg	Reasonably Well
31 Jul 22	61.9 kg	Reasonably Well
28 Jul 22	61.1 kg	Reasonably Well
23 Jul 22	61.3 kg	Reasonably Well
30 Jun 22	61 kg	Reasonably Well
29 Jun 22	61.9 kg	Reasonably Well
24 Jun 22	62 kg	Reasonably Well
23 Jun 22	62.8 kg	Reasonably Well
18 Jun 22	62.2 kg	Reasonably Well
16 Jun 22	62.5 kg	Reasonably Well
13 Jun 22	61.3 kg	Reasonably Well
10 Jun 22	60.7 kg	Reasonably Well
08 Jun 22	61.7 kg	Reasonably Well
07 Jun 22	62.5 kg	Reasonably Well
06 Jun 22	63 kg	Reasonably Well
03 Jun 22	61.4 kg	Reasonably Well
30 May 22	62 kg	Reasonably Well
27 May 22	60.8 kg	Reasonably Well
25 May 22	61.5 kg	Reasonably Well
24 May 22	61.5 kg	Reasonably Well
21 May 22	61.4 kg	Reasonably Well
20 May 22	62.1 kg	Reasonably Well
19 May 22	61.8 kg	Reasonably Well
18 May 22	62.7 kg	Reasonably Well
12 May 22	64.2 kg	Reasonably Well
07 May 22	62.2 kg	Reasonably Well
05 May 22	62.7 kg	Reasonably Well
30 Apr 22	62.9 kg	Reasonably Well
23 Apr 22	62.5 kg	Reasonably Well
21 Apr 22	62 kg	Reasonably Well
19 Apr 22	63 kg	Reasonably Well
07 Apr 22	61.5 kg	Reasonably Well
06 Apr 22	62.4 kg	Reasonably Well
01 Apr 22	62.2 kg	Reasonably Well
28 Mar 22	62.9 kg	Reasonably Well
24 Mar 22	62.8 kg	Reasonably Well
22 Mar 22	63 kg	Reasonably Well
20 Mar 22	63.5 kg	Reasonably Well
19 Mar 22	63.6 kg	Reasonably Well
13 Mar 22	64 kg	Reasonably Well
09 Mar 22	63.4 kg	Reasonably Well
27 Feb 22	64 kg	Reasonably Well
23 Feb 22	64.8 kg	Reasonably Well
11 Feb 22	65 kg	Reasonably Well
03 Feb 22	65.6 kg	Reasonably Well
26 Jan 22	66.1 kg	Reasonably Well
22 Jan 22	67.8 kg	Reasonably Well
21 Jan 22	67.2 kg	Reasonably Well
17 Jan 22	67.8 kg	Reasonably Well
16 Jan 22	68.8 kg	Reasonably Well
02 Jan 22	69.4 kg	Reasonably Well
29 Dec 21	69 kg	Reasonably Well
26 Dec 21	69 kg	Reasonably Well
22 Dec 21	67.9 kg	Reasonably Well
15 Dec 21	68.1 kg	Reasonably Well
09 Dec 21	68.6 kg	Reasonably Well
28 Nov 21	69.9 kg	Reasonably Well
17 Nov 21	71 kg	Reasonably Well
01 May 21	71.7 kg	Reasonably Well
24 Apr 21	72 kg	Reasonably Well
16 Apr 21	72.8 kg	Reasonably Well
22 Feb 21	75 kg	Reasonably Well
17 Aug 20	70 kg	Reasonably Well
14 May 20	66 kg	Reasonably Well
01 Apr 20	66.4 kg	Reasonably Well
31 Mar 20	66.9 kg	Reasonably Well
27 Mar 20	67.4 kg	Reasonably Well
24 Mar 20	66.3 kg	Reasonably Well
23 Mar 20	67.4 kg	Reasonably Well
19 Mar 20	67.5 kg	Reasonably Well
11 Mar 20	67.8 kg	Reasonably Well
09 Mar 20	68.4 kg	Reasonably Well
05 Mar 20	67.7 kg	Reasonably Well
04 Mar 20	68.8 kg	Reasonably Well
02 Mar 20	70 kg	Reasonably Well
21 Feb 20	69.3 kg	Reasonably Well
19 Feb 20	70 kg	Reasonably Well
13 Feb 20	69.7 kg	Reasonably Well
12 Feb 20	70.3 kg	Reasonably Well
07 Feb 20	71 kg	Reasonably Well
01 Feb 20	70.8 kg	Reasonably Well
30 Jan 20	71 kg	Reasonably Well
29 Jan 20	71.4 kg	Reasonably Well
28 Jan 20	72.5 kg	Reasonably Well
21 Jan 20	72.1 kg	Reasonably Well
14 Jan 20	72.5 kg	Reasonably Well
13 Jan 20	74 kg	Reasonably Well
01 Jan 20	74 kg	Reasonably Well

Date Started: 11 Jun 18

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 74 kg
04 Feb 19	67 kg	Reasonably Well
23 Jun 18	62.7 kg	Reasonably Well
18 Jun 18	64 kg	Reasonably Well
11 Jun 18	74 kg	Reasonably Well