Weigh In record (no journal entry) for 30 June 2023
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 59.30g | Prot: 107.91g | Carbs: 229.78g.
Breakfast: Gekookt Ei, AH Magere Melk. Lunch: Nasi Goreng. Dinner: Knorr Risotto . Snacks/Other: Sauvignon Blanc. more...
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Losing 0.4 kg a Week
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Snellejelleontbijt's Weight History
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