Weigh In record (no journal entry) for 11 March 2020
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 48.62g | Prot: 45.43g | Carbs: 144.04g.
Breakfast: Gekookt Ei, Wasa Lichtgewicht, Kips' Vega Kleintje Filet a L’American, Avocado. Lunch: AH Soja Yoghurt, Kiwi, Campina Halfvolle Melk, Aardbeien. Dinner: Couscous (Gekookt), Groentemix, Knorr Spaghetteria Spinaci . Snacks/Other: Sauvignon Blanc, Zongedroogde Tomaten, AH Courgette, Lindt Excellence 85% Cacao. more...
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1948 kcal
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Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Snellejelleontbijt's Weight History
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