Weigh In record (no journal entry) for 30 September 2022
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2190 kcal
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Fat: 75.87g | Prot: 105.01g | Carbs: 193.76g.
Breakfast: Banaan, Body & Fit Eiwitshake, AH Magere Kwark, Campina Halfvolle Melk. Lunch: Isey Skyr Aardbei Witte Chocolade, Natufood Edelgistvlokken, Bibigo Seaweed Crisps, Gekookt Ei, Olijfolie, AH Biologisch Maiswafels, Avocado. Dinner: Magere Kwark, Italiamo Gnocchi Spinach, Rode Tafelwijn, Avocado. Snacks/Other: Jumbo Kaas Maiswafel Snack. more...
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Losing 4.4 kg a Week
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Snellejelleontbijt's Weight History
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