Weigh In record (no journal entry) for 07 April 2022
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 74.74g | Prot: 85.05g | Carbs: 186.39g.
Breakfast: Optimel Passievrucht Roos Drink, AH Houdbare Magere Melk, AH Blauwe Bessen, Aldi Hagelslag Melk, Magere Yoghurt. Lunch: AH Dunne Maiswafels Proteine, AH Maiswafel, Calvé Pindakaas (20g), Asperge Crèmesoep. Dinner: AH Complete Maaltijd Bami met Kip , Gebakken Banaan. more...
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Losing 6.3 kg a Week
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Snellejelleontbijt's Weight History
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