Weigh In record (no journal entry) for 18 June 2018
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64 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 65.61g | Prot: 48.80g | Carbs: 158.16g.
Breakfast: Gekookt Ei, Banaan. Lunch: Cup-A-Soup Mosterd, Tomaten, AH Zuivelspread Naturel Light, Bolletje Ontbijtcrackers Spelt Volkoren. Dinner: Hummus, AH Kampioentje, AH Geraspte Goudse Kaas Belegen 48+, AH Frittata Fresco Zucchine. Snacks/Other: Bio Today Kokosmelk , Appel, Komkommer (met Schil). more...
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1962 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.0 kg a Week
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Snellejelleontbijt's Weight History
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