Date Started: 30 Jun 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 134.3 kg
18 Jun 24	108.9 kg	Reasonably Well
10 Jun 24	109.2 kg	Reasonably Well
29 May 24	109.6 kg	Reasonably Well
25 May 24	110.1 kg	Reasonably Well
19 May 24	111.1 kg	Reasonably Well
04 May 24	111.3 kg	Reasonably Well
05 Apr 24	112.1 kg	Reasonably Well
22 Mar 24	114.1 kg	Reasonably Well
21 Mar 24	114.7 kg	Reasonably Well
03 Feb 24	115.4 kg	Reasonably Well
12 Jan 24	115.6 kg	Reasonably Well
25 Dec 23	115.8 kg	Reasonably Well
13 Dec 23	116.1 kg	Reasonably Well
06 Dec 23	116.4 kg	Reasonably Well
05 Dec 23	117 kg	Reasonably Well
03 Dec 23	117.2 kg	Reasonably Well
24 Nov 23	117.6 kg	Reasonably Well
11 Nov 23	118.1 kg	Reasonably Well
08 Nov 23	118.6 kg	Reasonably Well
05 Nov 23	118.9 kg	Reasonably Well
02 Nov 23	119.6 kg	Reasonably Well
01 Nov 23	119.8 kg	Reasonably Well
27 Oct 23	120.6 kg	Reasonably Well
23 Oct 23	121 kg	Reasonably Well
21 Oct 23	121.1 kg	Reasonably Well
12 Oct 23	121.8 kg	Reasonably Well
13 Jul 23	121.6 kg	Reasonably Well
24 Jun 23	124 kg	Reasonably Well
03 Apr 23	124 kg	Reasonably Well
16 Mar 23	124 kg	Reasonably Well
15 Mar 23	124.6 kg	Reasonably Well
28 Feb 23	124.8 kg	Reasonably Well
20 Feb 23	125.3 kg	Reasonably Well
03 Dec 22	125.3 kg	Reasonably Well
12 Nov 22	125.7 kg	Reasonably Well
30 Oct 22	125.7 kg	Reasonably Well
29 Oct 22	126.3 kg	Reasonably Well
06 Oct 22	126.5 kg	Reasonably Well
25 Sep 22	126.8 kg	Reasonably Well
24 Sep 22	127.5 kg	Reasonably Well
22 Sep 22	128.6 kg	Reasonably Well
07 Sep 22	130.6 kg	Reasonably Well
30 Jun 22	134.3 kg	Reasonably Well

Date Started: 15 Oct 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 120 kg
25 Apr 22	130.6 kg	Reasonably Well
17 Apr 22	130.4 kg	Reasonably Well
04 Apr 22	129.9 kg	Reasonably Well
03 Apr 22	130 kg	Reasonably Well
01 Apr 22	130.8 kg	Reasonably Well
30 Mar 22	130.3 kg	Reasonably Well
29 Mar 22	131.7 kg	Reasonably Well
27 Mar 22	131.2 kg	Reasonably Well
11 Nov 21	121.4 kg	Reasonably Well
13 Jan 21	115.3 kg	Reasonably Well
08 Jan 21	113.4 kg	Reasonably Well
15 Nov 20	106.7 kg	Reasonably Well
13 Nov 20	107.2 kg	Reasonably Well
06 Nov 20	107.6 kg	Reasonably Well
01 Nov 20	109.4 kg	Reasonably Well
28 Aug 20	103 kg	Reasonably Well
28 May 20	99 kg	Reasonably Well
28 Apr 20	98.4 kg	Reasonably Well
18 Apr 20	98.9 kg	Reasonably Well
05 Mar 20	98.2 kg	Reasonably Well
29 Feb 20	97.6 kg	Reasonably Well
26 Feb 20	97.9 kg	Reasonably Well
05 Feb 20	98.4 kg	Reasonably Well
31 Jan 20	96 kg	Reasonably Well
03 Jan 20	96 kg	Reasonably Well
05 Dec 19	91 kg	Reasonably Well
18 Nov 19	90.6 kg	Reasonably Well
17 Nov 19	91.4 kg	Reasonably Well
12 Nov 19	90.2 kg	Reasonably Well
09 Nov 19	90.7 kg	Reasonably Well
08 Nov 19	91.2 kg	Reasonably Well
02 Nov 19	90 kg	Reasonably Well
29 Oct 19	90.5 kg	Reasonably Well
08 Oct 19	89.5 kg	Reasonably Well
05 Oct 19	89.8 kg	Reasonably Well
11 Sep 19	89.8 kg	Reasonably Well
07 Sep 19	90.2 kg	Reasonably Well
30 Aug 19	89.9 kg	Reasonably Well
26 Aug 19	90.8 kg	Reasonably Well
14 Aug 19	90.5 kg	Reasonably Well
12 Aug 19	91.1 kg	Reasonably Well
10 Aug 19	91.7 kg	Reasonably Well
08 Aug 19	92.1 kg	Reasonably Well
15 Jul 19	90.5 kg	Reasonably Well
12 Jul 19	90.2 kg	Reasonably Well
10 Jul 19	91 kg	Reasonably Well
06 Jul 19	91.5 kg	Reasonably Well
05 Jul 19	91.5 kg	Reasonably Well
04 Jul 19	91.7 kg	Reasonably Well
02 Jul 19	92.5 kg	Reasonably Well
29 Jun 19	91.6 kg	Reasonably Well
28 Jun 19	90.7 kg	Reasonably Well
24 Jun 19	92.8 kg	Reasonably Well
15 Jun 19	91.9 kg	Reasonably Well
07 Jun 19	93.5 kg	Reasonably Well
01 Jun 19	93 kg	Reasonably Well
28 May 19	93 kg	Reasonably Well
26 May 19	93.9 kg	Reasonably Well
25 May 19	94.1 kg	Reasonably Well
19 May 19	94.5 kg	Reasonably Well
19 Apr 19	92.6 kg	Reasonably Well
17 Apr 19	93.3 kg	Reasonably Well
31 Mar 19	93.8 kg	Reasonably Well
12 Feb 19	90.1 kg	Reasonably Well
10 Feb 19	90.5 kg	Reasonably Well
09 Feb 19	91 kg	Reasonably Well
03 Feb 19	91.5 kg	Reasonably Well
07 Jan 19	90 kg	Reasonably Well
16 Dec 18	89.4 kg	Reasonably Well
11 Nov 18	87.5 kg	Reasonably Well
10 Nov 18	87.7 kg	Reasonably Well
09 Nov 18	89.2 kg	Reasonably Well
23 Oct 18	87 kg	Reasonably Well
20 Oct 18	87.3 kg	Reasonably Well
14 Oct 18	88 kg	Reasonably Well
21 Sep 18	86.5 kg	Reasonably Well
15 Sep 18	87.2 kg	Reasonably Well
27 Aug 18	86.6 kg	Reasonably Well
24 Aug 18	87.3 kg	Reasonably Well
20 Aug 18	87.4 kg	Reasonably Well
19 Aug 18	87.7 kg	Reasonably Well
17 Aug 18	87.9 kg	Reasonably Well
13 Aug 18	88.6 kg	Reasonably Well
12 Aug 18	90 kg	Reasonably Well
11 Aug 18	91.2 kg	Reasonably Well
24 Jul 18	88.5 kg	Reasonably Well
20 Jul 18	89.3 kg	Reasonably Well
19 Jul 18	89.4 kg	Reasonably Well
17 Jul 18	89.7 kg	Reasonably Well
15 Jul 18	89.9 kg	Reasonably Well
12 Jul 18	90.4 kg	Reasonably Well
11 Jul 18	90.5 kg	Reasonably Well
08 Jul 18	90.6 kg	Reasonably Well
04 Jul 18	91.6 kg	Reasonably Well
03 Jul 18	92.5 kg	Reasonably Well
01 Jul 18	92.7 kg	Reasonably Well
29 Jun 18	93.4 kg	Reasonably Well
13 Jun 18	94.4 kg	Reasonably Well
11 Jun 18	94.9 kg	Reasonably Well
06 Jun 18	95 kg	Reasonably Well
02 Jun 18	96.5 kg	Reasonably Well
29 May 18	96.8 kg	Reasonably Well
28 May 18	97.2 kg	Reasonably Well
23 May 18	97.5 kg	Reasonably Well
21 May 18	98 kg	Reasonably Well
16 May 18	98.3 kg	Reasonably Well
01 May 18	98.5 kg	Reasonably Well
28 Apr 18	99.5 kg	Reasonably Well
18 Apr 18	100.1 kg	Reasonably Well
11 Apr 18	101.3 kg	Reasonably Well
25 Mar 18	102.7 kg	Reasonably Well
09 Feb 18	103.8 kg	Reasonably Well
15 Jan 18	106.9 kg	Reasonably Well
15 Oct 17	120 kg	Reasonably Well