Weigh In record (no journal entry) for 12 July 2019
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90.2 kg
Lost so far: 29.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 53.98g | Prot: 51.88g | Carbs: 80.37g.
Breakfast: Mountain Joe’S Rocky Road Caramallow. Lunch: Walnoten, Gepelde Zonnebloempitten, Melkunie Milde Magere Yoghurt, Mama Natuur Biologische Muesli. Snacks/Other: Mountain Joe’S Rocky Road Caramallow. more...
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Losing 2.8 kg a Week
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