Weigh In record (no journal entry) for 13 November 2020
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107.2 kg
Lost so far: 12.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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578 kcal
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Fat: 19.24g | Prot: 21.51g | Carbs: 73.17g.
Breakfast: Zelfgemaakte Fruitshake met Honing. Lunch: Zwagerman Gerookte Kipfilet, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Snacks/Other: AH Stoofpeertjes, Vanille Ijs, Aldi Walnoten. more...
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Losing 0.4 kg a Week
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