Weigh In record (no journal entry) for 15 January 2018
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106.9 kg
Lost so far: 13.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1644 kcal
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Fat: 75.89g | Prot: 115.92g | Carbs: 119.34g.
Breakfast: Body & Fit Clean Protein Bar Chocolate-Caramel. Lunch: Rivercote Pizzabroodje, Ikea Kaneelbroodje, AH Ham Kaas Croissant. Dinner: Zalm, Gekookt Ei, Surimi, Cherrytomaten, Gemengde Sla, Lidl Mozzarella Light. more...
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Losing 1.0 kg a Week
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 Comments
15 Jan 18 by member: erzs1967
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Jep! Mn pf is Suga van bts <3
21 May 18 by member: Misawai
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