Weigh In record (no journal entry) for 01 July 2018
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92.7 kg
Lost so far: 27.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 47.70g | Prot: 44.66g | Carbs: 129.08g.
Breakfast: Body & Fit Crunch & Cream. Lunch: AH Gerookte Makreelfilet, Natural Treasures Superfood Muesli, Melkan Halfvolle Milde Yoghurt. Dinner: OKF Aloe Vera King. Snacks/Other: Eierkoek, Cornetto Classico (75g). more...
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Losing 2.5 kg a Week
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