Date Started: 17 Aug 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75 kg
28 Oct 22	80.6 kg	Reasonably Well
11 Oct 22	81.3 kg	Reasonably Well
04 Oct 22	81.4 kg	Reasonably Well
29 Aug 22	79.5 kg	Reasonably Well
28 Aug 22	79.7 kg	Reasonably Well
19 Aug 22	79.8 kg	Reasonably Well
16 Aug 22	80.2 kg	Reasonably Well
05 Aug 22	79.1 kg	Reasonably Well
21 Jul 22	80 kg	Reasonably Well
26 Jun 22	81 kg	Reasonably Well
31 May 22	79.5 kg	Reasonably Well
30 May 22	80.4 kg	Reasonably Well
11 May 22	78.8 kg	Reasonably Well
10 May 22	79.3 kg	Reasonably Well
29 Mar 22	74.5 kg	Reasonably Well
22 Mar 22	74.9 kg	Reasonably Well
21 Mar 22	75.3 kg	Reasonably Well
18 Mar 22	75.2 kg	Reasonably Well
16 Mar 22	75.4 kg	Reasonably Well
15 Mar 22	75.5 kg	Reasonably Well
11 Mar 22	76.1 kg	Reasonably Well
09 Mar 22	76.5 kg	Reasonably Well
07 Mar 22	75.5 kg	Reasonably Well
06 Mar 22	74.5 kg	Reasonably Well
02 Mar 22	75.8 kg	Reasonably Well
28 Feb 22	75.4 kg	Reasonably Well
27 Feb 22	75.1 kg	Reasonably Well
26 Feb 22	76.6 kg	Reasonably Well
25 Feb 22	76.4 kg	Reasonably Well
24 Feb 22	76 kg	Reasonably Well
23 Feb 22	75.4 kg	Reasonably Well
22 Feb 22	75.9 kg	Reasonably Well
21 Feb 22	76.2 kg	Reasonably Well
20 Feb 22	75.6 kg	Reasonably Well
19 Feb 22	76.5 kg	Reasonably Well
18 Feb 22	76.8 kg	Reasonably Well
17 Feb 22	76.6 kg	Reasonably Well
16 Feb 22	77 kg	Reasonably Well
15 Feb 22	77 kg	Reasonably Well
14 Feb 22	77.9 kg	Reasonably Well
13 Feb 22	77.5 kg	Reasonably Well
12 Feb 22	77.4 kg	Reasonably Well
11 Feb 22	77.5 kg	Reasonably Well
10 Feb 22	77.4 kg	Reasonably Well
09 Feb 22	77.4 kg	Reasonably Well
08 Feb 22	77.1 kg	Reasonably Well
07 Feb 22	76.8 kg	Reasonably Well
06 Feb 22	76.5 kg	Reasonably Well
04 Feb 22	76.8 kg	Reasonably Well
03 Feb 22	77.1 kg	Reasonably Well
02 Feb 22	77.3 kg	Reasonably Well
01 Feb 22	77.3 kg	Reasonably Well
21 Jan 22	77.5 kg	Reasonably Well
13 Jan 22	77.8 kg	Reasonably Well
23 Dec 21	76.5 kg	Reasonably Well
21 Dec 21	76.6 kg	Reasonably Well
19 Dec 21	77.1 kg	Reasonably Well
15 Dec 21	76.9 kg	Reasonably Well
14 Dec 21	77.4 kg	Reasonably Well
09 Dec 21	77.5 kg	Reasonably Well
26 Sep 21	74.2 kg	Reasonably Well
21 Sep 21	75 kg	Reasonably Well
05 Sep 21	75.3 kg	Reasonably Well
03 Sep 21	75.7 kg	Reasonably Well
02 Sep 21	75.8 kg	Reasonably Well
31 Aug 21	76.4 kg	Reasonably Well
30 Aug 21	77 kg	Reasonably Well
19 Aug 21	76.4 kg	Reasonably Well
16 Aug 21	78.9 kg	Reasonably Well
16 Jul 21	75.8 kg	Reasonably Well
15 Jul 21	76.1 kg	Reasonably Well
09 Jun 21	74.9 kg	Reasonably Well
16 May 21	76 kg	Reasonably Well
24 Apr 21	76.8 kg	Reasonably Well
05 Apr 21	79.3 kg	Reasonably Well
03 Mar 21	76.3 kg	Reasonably Well
26 Feb 21	78.1 kg	Reasonably Well
29 Dec 20	77.5 kg	Reasonably Well
22 Dec 20	78.6 kg	Reasonably Well
30 Nov 20	77 kg	Reasonably Well
27 Nov 20	77.5 kg	Reasonably Well
23 Nov 20	77.2 kg	Reasonably Well
21 Oct 20	75.4 kg	Reasonably Well
06 Oct 20	76.4 kg	Reasonably Well
05 Oct 20	78 kg	Reasonably Well
30 Sep 20	75 kg	Reasonably Well
24 Aug 20	73.9 kg	Reasonably Well
17 Aug 20	75 kg	Reasonably Well

Date Started: 06 Jun 17

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 70 kg
23 Jun 20	74.8 kg	Reasonably Well
25 May 20	73.6 kg	Reasonably Well
18 May 20	74.7 kg	Reasonably Well
04 May 20	73.6 kg	Reasonably Well
04 Apr 20	74 kg	Reasonably Well
08 Dec 19	67.9 kg	Reasonably Well
01 Dec 19	70.4 kg	Reasonably Well
19 Oct 19	67.4 kg	Reasonably Well
07 Oct 19	68.1 kg	Reasonably Well
06 Oct 19	68.4 kg	Reasonably Well
05 Oct 19	68.7 kg	Reasonably Well
04 Oct 19	69.2 kg	Reasonably Well
03 Oct 19	70 kg	Reasonably Well
29 Jun 19	65.9 kg	Reasonably Well
27 Jun 19	66.3 kg	Reasonably Well
21 Jun 19	67.1 kg	Reasonably Well
15 Jun 19	67.6 kg	Reasonably Well
13 Jun 19	69.2 kg	Reasonably Well
12 Jun 19	68.6 kg	Reasonably Well
09 Jun 19	68.4 kg	Reasonably Well
07 Jun 19	67.7 kg	Reasonably Well
12 Apr 19	66.9 kg	Reasonably Well
07 Apr 19	67 kg	Reasonably Well
27 Mar 19	66 kg	Reasonably Well
21 Mar 19	66.2 kg	Reasonably Well
20 Mar 19	66.5 kg	Reasonably Well
19 Mar 19	67.2 kg	Reasonably Well
11 Dec 17	68 kg	Reasonably Well
06 Jun 17	70 kg	Reasonably Well