Date Started: 19 Aug 19

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 112 kg
14 Dec 22	110 kg	Poorly
08 Dec 22	110 kg	Poorly
23 Nov 22	109 kg	Reasonably Well
14 Nov 22	112 kg	Poorly
10 Nov 22	112.5 kg	Reasonably Well
03 Nov 22	111.5 kg	Poorly
23 Oct 22	115 kg	Reasonably Well
02 Oct 22	117 kg	Poorly
09 Aug 22	114.6 kg	Poorly
29 Jul 22	115 kg	Poorly
20 Jul 22	116.5 kg	Reasonably Well
12 Jul 22	115.3 kg	Reasonably Well
08 Jul 22	115.9 kg	Reasonably Well
06 Jul 22	116.4 kg	Reasonably Well
05 Jul 22	117 kg	Reasonably Well
04 Jul 22	118.4 kg	Poorly
30 Jun 22	116 kg	Reasonably Well
29 Jun 22	119.4 kg	Reasonably Well
28 Jun 22	117.4 kg	Reasonably Well
27 Jun 22	120 kg	Reasonably Well
26 Mar 22	114 kg	Reasonably Well
22 Mar 22	115 kg	Not Applicable
12 Jul 21	115 kg	Poorly
03 Feb 21	120 kg	Reasonably Well
18 Jul 20	115.3 kg	Poorly
22 Jun 20	115.6 kg	Reasonably Well
18 May 20	117 kg	Reasonably Well
01 May 20	115 kg	Not Applicable
06 Apr 20	115 kg	Reasonably Well
30 Mar 20	118.9 kg	Reasonably Well
25 Mar 20	118.9 kg	Not Applicable
13 Feb 20	115.5 kg	Not Applicable
21 Nov 19	114 kg	Poorly
10 Oct 19	114 kg	Not Applicable
19 Sep 19	115 kg	Not Applicable
19 Aug 19	112 kg	Not Applicable

Date Started: 16 Jun 17

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 115 kg
01 Apr 19	111.8 kg	Poorly
20 Mar 19	110.5 kg	Reasonably Well
09 Mar 19	110.8 kg	Poorly
02 Mar 19	110.5 kg	Poorly
23 Feb 19	109 kg	Not Applicable
05 Jan 19	106 kg	Poorly
25 Dec 18	106.3 kg	Poorly
23 Dec 18	107 kg	Poorly
16 Sep 18	101.5 kg	Reasonably Well
02 Sep 18	99.7 kg	Reasonably Well
13 Aug 18	101.5 kg	Reasonably Well
16 Jul 18	102 kg	Reasonably Well
17 Jun 18	101 kg	Reasonably Well
21 May 18	102 kg	Reasonably Well
07 May 18	102.5 kg	Poorly
27 Apr 18	101 kg	Reasonably Well
13 Apr 18	100.5 kg	Reasonably Well
04 Apr 18	102 kg	Poorly
15 Mar 18	102 kg	Reasonably Well
21 Feb 18	102 kg	Reasonably Well
06 Feb 18	102 kg	Poorly
28 Jan 18	106.2 kg	Poorly
22 Jan 18	102 kg	Not Applicable
03 Jan 18	100 kg	Poorly
23 Dec 17	101 kg	Poorly
09 Dec 17	96.5 kg	Reasonably Well
23 Nov 17	94 kg	Reasonably Well
19 Nov 17	96 kg	Poorly
12 Nov 17	93 kg	Reasonably Well
05 Nov 17	92.5 kg	Reasonably Well
27 Oct 17	90.5 kg	Poorly
11 Oct 17	91 kg	Reasonably Well
10 Oct 17	91.5 kg	Reasonably Well
02 Oct 17	92.8 kg	Reasonably Well
01 Oct 17	92.9 kg	Reasonably Well
22 Sep 17	94.4 kg	Reasonably Well
20 Sep 17	95 kg	Reasonably Well
13 Sep 17	95 kg	Reasonably Well
12 Sep 17	95.1 kg	Reasonably Well
08 Sep 17	96.1 kg	Reasonably Well
06 Sep 17	96.1 kg	Reasonably Well
05 Sep 17	96.5 kg	Reasonably Well
29 Aug 17	97 kg	Reasonably Well
25 Aug 17	97.5 kg	Reasonably Well
14 Aug 17	99.9 kg	Reasonably Well
07 Aug 17	101.6 kg	Reasonably Well
27 Jul 17	102.2 kg	Reasonably Well
24 Jul 17	104.3 kg	Reasonably Well
23 Jul 17	104.8 kg	Reasonably Well
22 Jul 17	105 kg	Reasonably Well
21 Jul 17	105.4 kg	Reasonably Well
09 Jul 17	106.8 kg	100%
04 Jul 17	107.5 kg	100%
22 Jun 17	110.9 kg	Reasonably Well
20 Jun 17	112 kg	100%
16 Jun 17	115 kg	Not Applicable