Weigh In record (no journal entry) for 05 September 2017
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1604 kcal
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Fat: 109.86g | Prot: 139.10g | Carbs: 11.63g.
Breakfast: Body Science Pure MCT Oil, Findus Hackad Spenat, Stekt Ägg, Self Omninutrition Micro Whey Active, Kvibille Cheddarost, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Fjällbrynt Ädelost, ICA Gott Liv Hackad Grönkål, Garant Färsk Kycklingklubba. more...
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Losing 0.5 kg a Week
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robertdmz's Weight History
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