Weigh In record (no journal entry) for 22 July 2017
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105 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 112.72g | Prot: 132.49g | Carbs: 10.13g.
Breakfast: Stekt Ägg, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), ICA Gott Liv Hackad Grönkål, Findus Hackad Spenat, Garant Färsk Kycklingklubba, Tulip Bacon Skivat, Self Omninutrition Micro Whey Active, Kvibille Cheddarost, Ungersk Salami. more...
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Losing 2.8 kg a Week
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robertdmz's Weight History
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