robertdmz - Member

robertdmz

Joined August 2016

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Following

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Weight History

Start Weight

112 kg

Lost so far: 2 kg

Current Weight

110 kg
Performance: steady weight

Goal weight

83 kg

Still to go: 27 kg

intermittent fasting ketos progression profile.
startade 14e juni 2017 , 115,4 kg 31 BMI ( inaccurate count )

23:1 up to 36:1 intermittent fasting
Max carb 20g
MinMax Protein 150-165

robertdmz's Weight History

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robertdmz's Recent Food & Exercise

	Cheddarost
	Garlic
	Gym
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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