Weigh In record (no journal entry) for 23 November 2022
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109 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2091 kcal
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Fat: 166.20g | Prot: 137.14g | Carbs: 8.39g.
Breakfast: Äggröra, Emmentalerost, Dulano Lufttorkad Salami. Snacks/Other: J.D.Gross Arriba 95%. more...
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Losing 2.3 kg a Week
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robertdmz's Weight History
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