Date Started: 01 Jun 23

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 93.8 kg
16 Apr 24	91.5 kg	Reasonably Well
24 Jun 23	92.1 kg	Reasonably Well
12 Jun 23	93.2 kg	Reasonably Well
07 Jun 23	95 kg	Reasonably Well
01 Jun 23	93.8 kg	Reasonably Well

Date Started: 01 Oct 22

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 95 kg
14 Oct 22	90.7 kg	Reasonably Well
11 Oct 22	90.5 kg	Reasonably Well
09 Oct 22	91.3 kg	Reasonably Well
08 Oct 22	91.5 kg	Reasonably Well
07 Oct 22	91.8 kg	Reasonably Well
05 Oct 22	90.9 kg	Reasonably Well
04 Oct 22	92.7 kg	Reasonably Well
02 Oct 22	93.4 kg	Reasonably Well
01 Oct 22	95 kg	Reasonably Well

Date Started: 03 Jan 22

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 92.2 kg
12 Mar 22	89.4 kg	Reasonably Well
10 Mar 22	89.8 kg	Reasonably Well
05 Mar 22	90.1 kg	Reasonably Well
04 Mar 22	90.3 kg	Reasonably Well
23 Feb 22	90.3 kg	Reasonably Well
16 Feb 22	90.5 kg	Reasonably Well
11 Feb 22	90.8 kg	Reasonably Well
17 Jan 22	91.5 kg	Reasonably Well
16 Jan 22	91.8 kg	Reasonably Well
03 Jan 22	92.2 kg	Reasonably Well

Date Started: 02 Nov 20

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 90.5 kg
25 Sep 21	88.8 kg	Reasonably Well
13 Sep 21	89 kg	Reasonably Well
09 Sep 21	89.4 kg	Reasonably Well
08 Sep 21	89.6 kg	Reasonably Well
07 Sep 21	89.2 kg	Reasonably Well
06 Sep 21	89.6 kg	Reasonably Well
04 Sep 21	89.4 kg	Reasonably Well
03 Sep 21	89.5 kg	Reasonably Well
01 Sep 21	89.6 kg	Reasonably Well
31 Aug 21	90.1 kg	Reasonably Well
30 Aug 21	90.5 kg	Reasonably Well
25 Feb 21	84.3 kg	Reasonably Well
11 Feb 21	83.6 kg	Reasonably Well
09 Feb 21	83.4 kg	Reasonably Well
07 Feb 21	83.5 kg	Reasonably Well
04 Feb 21	83.5 kg	Reasonably Well
02 Feb 21	84 kg	Reasonably Well
01 Feb 21	83.8 kg	Reasonably Well
29 Jan 21	83.7 kg	Reasonably Well
28 Jan 21	84.2 kg	Reasonably Well
27 Jan 21	83.8 kg	Reasonably Well
25 Jan 21	83.7 kg	Reasonably Well
22 Jan 21	84 kg	Reasonably Well
21 Jan 21	83.8 kg	Reasonably Well
19 Jan 21	84 kg	Reasonably Well
18 Jan 21	84.2 kg	Reasonably Well
17 Jan 21	84.1 kg	Reasonably Well
16 Jan 21	84.1 kg	Reasonably Well
15 Jan 21	83.7 kg	Reasonably Well
13 Jan 21	85.1 kg	Reasonably Well
10 Jan 21	85.2 kg	Reasonably Well
09 Jan 21	84.6 kg	Reasonably Well
08 Jan 21	85.1 kg	Reasonably Well
05 Jan 21	85.1 kg	Reasonably Well
02 Jan 21	84.9 kg	Reasonably Well
31 Dec 20	84.7 kg	Reasonably Well
29 Dec 20	85.2 kg	Reasonably Well
27 Dec 20	84.9 kg	Reasonably Well
26 Dec 20	84.9 kg	Reasonably Well
23 Dec 20	84.6 kg	Reasonably Well
22 Dec 20	85 kg	Reasonably Well
21 Dec 20	84.7 kg	Reasonably Well
19 Dec 20	84.5 kg	Reasonably Well
17 Dec 20	84.7 kg	Reasonably Well
16 Dec 20	84.7 kg	Reasonably Well
14 Dec 20	85.1 kg	Reasonably Well
11 Dec 20	84.1 kg	Reasonably Well
10 Dec 20	84.4 kg	Reasonably Well
09 Dec 20	84.8 kg	Reasonably Well
08 Dec 20	85.3 kg	Reasonably Well
07 Dec 20	84.6 kg	Reasonably Well
05 Dec 20	84.6 kg	Reasonably Well
04 Dec 20	85 kg	Reasonably Well
01 Dec 20	85 kg	Reasonably Well
30 Nov 20	85.3 kg	Reasonably Well
29 Nov 20	86.2 kg	Reasonably Well
28 Nov 20	85.9 kg	Reasonably Well
27 Nov 20	85.6 kg	Reasonably Well
26 Nov 20	85.7 kg	Reasonably Well
25 Nov 20	85.8 kg	Reasonably Well
24 Nov 20	86.2 kg	Reasonably Well
23 Nov 20	86.5 kg	Reasonably Well
22 Nov 20	86.6 kg	Reasonably Well
21 Nov 20	86.8 kg	Reasonably Well
20 Nov 20	86.3 kg	Reasonably Well
19 Nov 20	86.3 kg	Reasonably Well
18 Nov 20	86.3 kg	Reasonably Well
17 Nov 20	87.3 kg	Reasonably Well
16 Nov 20	87.6 kg	Reasonably Well
14 Nov 20	87.2 kg	Reasonably Well
13 Nov 20	86.7 kg	Reasonably Well
11 Nov 20	87.1 kg	Reasonably Well
10 Nov 20	87.5 kg	Reasonably Well
09 Nov 20	87.9 kg	Reasonably Well
08 Nov 20	87.3 kg	Reasonably Well
07 Nov 20	88 kg	Reasonably Well
06 Nov 20	88.4 kg	Reasonably Well
05 Nov 20	89.1 kg	Reasonably Well
04 Nov 20	89.5 kg	Reasonably Well
03 Nov 20	89.5 kg	Reasonably Well
02 Nov 20	90.5 kg	Reasonably Well

Date Started: 02 Jan 17

Date	Weight	How closely followed?	Goal weight: 82.5 kg Start Weight: 88.4 kg
25 Apr 19	83.9 kg	Reasonably Well
19 Apr 19	84.5 kg	Reasonably Well
12 Apr 19	84.7 kg	Reasonably Well
03 Apr 19	85.2 kg	Reasonably Well
30 Mar 19	85.4 kg	Reasonably Well
28 Mar 19	85.5 kg	Reasonably Well
14 Mar 19	85.7 kg	Reasonably Well
12 Mar 19	86 kg	Reasonably Well
09 Mar 19	86.2 kg	Reasonably Well
07 Dec 18	86.3 kg	Reasonably Well
06 Dec 18	86.5 kg	Reasonably Well
23 Nov 18	87.1 kg	Reasonably Well
22 Nov 18	87.2 kg	Reasonably Well
16 Nov 18	87.3 kg	Reasonably Well
15 Nov 18	87.8 kg	Reasonably Well
14 Nov 18	87.2 kg	Reasonably Well
11 Nov 18	86.7 kg	Reasonably Well
08 Nov 18	86.3 kg	Reasonably Well
07 Nov 18	86.4 kg	Reasonably Well
06 Nov 18	86.4 kg	Reasonably Well
05 Nov 18	86.7 kg	Reasonably Well
04 Nov 18	86.1 kg	Reasonably Well
03 Nov 18	86.1 kg	Reasonably Well
02 Nov 18	86.9 kg	Reasonably Well
01 Nov 18	87.1 kg	Reasonably Well
31 Oct 18	87.4 kg	Reasonably Well
30 Oct 18	87.5 kg	Reasonably Well
29 Oct 18	88.4 kg	Reasonably Well
01 Feb 18	85.2 kg	Reasonably Well
27 Jan 18	85.1 kg	Reasonably Well
19 Jan 18	85.5 kg	Reasonably Well
18 Jan 18	86 kg	Reasonably Well
12 Jan 18	85.4 kg	Reasonably Well
10 Jan 18	85.7 kg	Reasonably Well
06 Jan 18	85 kg	Reasonably Well
05 Jan 18	85.5 kg	Reasonably Well
04 Jan 18	85.3 kg	Reasonably Well
03 Jan 18	85.4 kg	Reasonably Well
29 Dec 17	84.8 kg	Reasonably Well
23 Dec 17	84.4 kg	Reasonably Well
22 Dec 17	84.2 kg	Reasonably Well
21 Dec 17	84.4 kg	Reasonably Well
20 Dec 17	84.6 kg	Reasonably Well
19 Dec 17	84.8 kg	Reasonably Well
18 Dec 17	84.9 kg	Reasonably Well
17 Dec 17	84.4 kg	Reasonably Well
15 Dec 17	84.9 kg	Reasonably Well
13 Dec 17	85.1 kg	Reasonably Well
12 Dec 17	83.6 kg	Reasonably Well
11 Dec 17	85.5 kg	Reasonably Well
10 Dec 17	85.1 kg	Reasonably Well
09 Dec 17	84.7 kg	Reasonably Well
08 Dec 17	84.5 kg	Reasonably Well
07 Dec 17	85.7 kg	Reasonably Well
06 Dec 17	85.8 kg	Reasonably Well
04 Dec 17	85.4 kg	Reasonably Well
03 Dec 17	85.6 kg	Reasonably Well
02 Dec 17	85.2 kg	Reasonably Well
01 Dec 17	84.8 kg	Reasonably Well
29 Nov 17	85 kg	Reasonably Well
28 Nov 17	85.5 kg	Reasonably Well
27 Nov 17	85.9 kg	Reasonably Well
26 Nov 17	85.3 kg	Reasonably Well
25 Nov 17	85.1 kg	Reasonably Well
24 Nov 17	85.2 kg	Reasonably Well
23 Nov 17	85.3 kg	Reasonably Well
22 Nov 17	85.6 kg	Reasonably Well
21 Nov 17	86.1 kg	Reasonably Well
19 Nov 17	85.7 kg	Reasonably Well
18 Nov 17	85.4 kg	Reasonably Well
17 Nov 17	85.1 kg	Reasonably Well
15 Nov 17	85.6 kg	Reasonably Well
14 Nov 17	86.1 kg	Reasonably Well
12 Nov 17	85.9 kg	Reasonably Well
11 Nov 17	85.8 kg	Reasonably Well
10 Nov 17	85.6 kg	Reasonably Well
07 Nov 17	86.4 kg	Reasonably Well
06 Nov 17	86.3 kg	Reasonably Well
05 Nov 17	86.6 kg	Reasonably Well
04 Nov 17	85.6 kg	Reasonably Well
03 Nov 17	86.2 kg	Reasonably Well
02 Nov 17	86.3 kg	Reasonably Well
01 Nov 17	86.6 kg	Reasonably Well
30 Oct 17	86.8 kg	Reasonably Well
29 Oct 17	86.7 kg	Reasonably Well
28 Oct 17	86 kg	Reasonably Well
27 Oct 17	86.1 kg	Reasonably Well
26 Oct 17	85.9 kg	Reasonably Well
25 Oct 17	85.5 kg	Reasonably Well
24 Oct 17	86.1 kg	Reasonably Well
23 Oct 17	86.6 kg	Reasonably Well
22 Oct 17	86.3 kg	Reasonably Well
20 Oct 17	86.6 kg	Reasonably Well
19 Oct 17	86.9 kg	Reasonably Well
18 Oct 17	86.8 kg	Reasonably Well
17 Oct 17	86.5 kg	Reasonably Well
16 Oct 17	87.2 kg	Reasonably Well
15 Oct 17	88 kg	Reasonably Well
13 Oct 17	87.3 kg	Reasonably Well
12 Oct 17	87.1 kg	Reasonably Well
11 Oct 17	87.7 kg	Reasonably Well
10 Oct 17	87.8 kg	Reasonably Well
09 Oct 17	87.7 kg	Reasonably Well
08 Oct 17	87.4 kg	Reasonably Well
07 Oct 17	87.9 kg	Reasonably Well
06 Oct 17	88.5 kg	Reasonably Well
05 Oct 17	88.6 kg	Reasonably Well
04 Oct 17	89.1 kg	Reasonably Well
03 Oct 17	89.6 kg	Reasonably Well
02 Oct 17	90.1 kg	Reasonably Well
01 Oct 17	89.5 kg	Reasonably Well
29 Jul 17	86.2 kg	Reasonably Well
28 Jul 17	85.5 kg	Reasonably Well
27 Jul 17	86.2 kg	Reasonably Well
26 Jul 17	87 kg	Reasonably Well
25 Jul 17	87.3 kg	Reasonably Well
24 Jul 17	87.5 kg	Reasonably Well
01 Mar 17	84.5 kg	Reasonably Well
28 Feb 17	85.3 kg	Reasonably Well
27 Feb 17	85.5 kg	Reasonably Well
26 Feb 17	85.1 kg	Reasonably Well
25 Feb 17	85 kg	Reasonably Well
23 Feb 17	85.2 kg	Reasonably Well
22 Feb 17	84.7 kg	Reasonably Well
21 Feb 17	84.6 kg	Reasonably Well
20 Feb 17	85.2 kg	Reasonably Well
19 Feb 17	84.9 kg	Reasonably Well
17 Feb 17	85.2 kg	Reasonably Well
16 Feb 17	85.3 kg	Reasonably Well
15 Feb 17	84.6 kg	Reasonably Well
14 Feb 17	85.4 kg	Reasonably Well
13 Feb 17	85.8 kg	Reasonably Well
12 Feb 17	85.5 kg	Reasonably Well
11 Feb 17	85.2 kg	Reasonably Well
10 Feb 17	85.5 kg	Reasonably Well
09 Feb 17	86.1 kg	Reasonably Well
08 Feb 17	85.9 kg	Reasonably Well
07 Feb 17	86.7 kg	Reasonably Well
06 Feb 17	86.4 kg	Reasonably Well
05 Feb 17	86.9 kg	Reasonably Well
03 Feb 17	86.6 kg	Reasonably Well
02 Feb 17	86.3 kg	Reasonably Well
01 Feb 17	86.6 kg	Reasonably Well
31 Jan 17	87.9 kg	Reasonably Well
30 Jan 17	88.5 kg	Reasonably Well
29 Jan 17	87.2 kg	Reasonably Well
28 Jan 17	86.9 kg	Reasonably Well
27 Jan 17	87.6 kg	Reasonably Well
26 Jan 17	88.2 kg	Reasonably Well
25 Jan 17	88.1 kg	Reasonably Well
23 Jan 17	88.3 kg	Reasonably Well
21 Jan 17	88.7 kg	Reasonably Well
20 Jan 17	89.1 kg	Reasonably Well
19 Jan 17	88.7 kg	Reasonably Well
18 Jan 17	88.9 kg	Reasonably Well
17 Jan 17	89.1 kg	Reasonably Well
16 Jan 17	89.7 kg	Reasonably Well
14 Jan 17	89.5 kg	Reasonably Well
13 Jan 17	89.8 kg	Reasonably Well
11 Jan 17	90.1 kg	Reasonably Well
09 Jan 17	91.1 kg	Reasonably Well
08 Jan 17	91.2 kg	Reasonably Well
07 Jan 17	90.5 kg	Reasonably Well
06 Jan 17	90.8 kg	Reasonably Well
05 Jan 17	91.2 kg	Reasonably Well
02 Jan 17	88.4 kg	Reasonably Well