Weigh In record (no journal entry) for 11 October 2017
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87.7 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1768 kcal
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Fat: 35.65g | Prot: 90.35g | Carbs: 275.13g.
Breakfast: Optimel Aardbei Yoghurt, Optimel Framboos Drink, Yakult Yakult, Eat Natural Noten en Zaden. Lunch: Jogging Jonge Kaas 30+ Plakken, Grillworst, Bruine Boterham. Dinner: Palazzo Tomatenblokjes in Tomatensap, AH Hamblokjes, AH Gesneden Uien, Grand'Italia Penne. Snacks/Other: Arla Skyr Bosfruit, Walnoten, Haribo Happy Cola, Douwe Egberts Cappuccino uit Automaat, Banaan, Haribo Kersen, AH Mueslireep Naturel. more...
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2781 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Adriano68's Weight History
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