Weigh In record (no journal entry) for 06 October 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1890 kcal
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Fat: 40.67g | Prot: 95.18g | Carbs: 277.27g.
Breakfast: Yakult Yakult, Eat Natural Noten en Zaden, Optimel Aardbei Yoghurt, Optimel Framboos Drink. Lunch: Optimel Framboos Drink, AH Goudse Kaas Jong Belegen 30+, Gebakken Ei, Bruine Boterham. Dinner: Palazzo Tomatenblokjes in Tomatensap, AH Hamblokjes, AH Gesneden Uien, Grand'Italia Penne. Snacks/Other: Arla Skyr Vanille, Bolletje Pinda Pepsels, Lotus Koffieleutjes (7,8g), Walnoten, Wilhelmina Pepermunt, Haribo Happy Cola, AH Mueslireep Naturel, Friesche Vlag Halvamel (10ml), Nespresso Koffie, Haribo Kersen. more...
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Losing 0.7 kg a Week
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Adriano68's Weight History
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