Weigh In record (no journal entry) for 14 January 2017
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89.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2207 kcal
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Fat: 65.78g | Prot: 85.03g | Carbs: 292.51g.
Breakfast: Optimel Aardbei Yoghurt, Optimel Framboos Drink, Yakult Yakult, Kokosblokjes, Eat Natural Noten en Zaden. Lunch: Cup-A-Soup Chinese Tomaat, Kips' Pepercervelaat, Gesneden Ham, Gebakken Ei, Bruine Boterham. Dinner: AH Magere Spekreepjes, AH Italiaanse Roerbakgroenten, Jumbo Tomatenblokjes, Plus Zilveruitjes Zoetzuur, HAK Bonenmix. Snacks/Other: TUC Bacon, Dr. Oetker Wolkentoetje Aardbei, Haribo Kersen, Nespresso Cappuccino, Verkade Café Noir, Haribo Happy Cola. more...
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2619 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Adriano68's Weight History
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