Weigh In record (no journal entry) for 04 October 2022
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1116 kcal
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Fat: 37.09g | Prot: 72.95g | Carbs: 124.24g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Magere Kwark. Lunch: Chocomel Light, Aldi Schouderham, Geitenkaas, Bruine Boterham. Dinner: Rundergehakt, Fresh Quality Chinese Roerbakgroenten, C1000 Zilvervliesrijst. Snacks/Other: Red Band Winegums, Melkunie Luchtig Toetje Aardbei, Douwe Egberts Cappuccino uit Automaat. more...
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Losing 2.5 kg a Week
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Adriano68's Weight History
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