Weigh In record (no journal entry) for 06 January 2017
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90.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2320 kcal
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Fat: 61.57g | Prot: 75.47g | Carbs: 357.41g.
Breakfast: Optimel Yoghurt Bosvruchten, AH Blauwe Bessen, Optimel Drinkyoghurt Framboos, Yakult Yakult, Eat Natural Noten en Zaden. Lunch: Boterhammenworst, Coop Grillham, AH Volkorenbrood. Dinner: Verse Pasta (Gekookt). Snacks/Other: Duyvis Borrelnootjes Cocktail, Lay's Super Chips Paprika, Haribo Kersen, Tumtum, Red Band Winegums, Aldi Roomboter Stroopwafel. more...
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2358 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Adriano68's Weight History
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