Weigh In record (no journal entry) for 26 November 2020
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85.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1798 kcal
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Fat: 70.13g | Prot: 83.34g | Carbs: 205.62g.
Breakfast: Optimel Aardbei Yoghurt, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Remia Curry Gewürz, Aldi Schouderham, Jumbo Jong Belegen 30+ Kaas, Bruine Boterham, Chocomel Light. Dinner: Lidl Gerookte Kipfilet , AH Geraspte Kaas Belegen 48+, AH Courgette, Pesto Saus, Honig Macaroni Bereid. Snacks/Other: Smiths Ring Lings, SPA Lemon Cactus, Red Band Winegums, Haribo Kersen, Hema Kaneelkussentjes, Sultana Knappers Kaneel (12,3g), Kruidvat Chocolade Pepernoten, Koffie met Melk. more...
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Losing 0.7 kg a Week
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Adriano68's Weight History
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