Weigh In record (no journal entry) for 14 November 2020
|
87.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
2235 kcal
|
Fat: 93.29g | Prot: 88.11g | Carbs: 259.19g.
Breakfast: Chocomel Light, Optimel Aardbei Yoghurt, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Hofstee de Drie Eiken Schwarzwalder Schinken, Gekookt Ei, De Ruijter Chocolade Hagelslag Puur, Bruine Boterham. Dinner: Zuivelhoeve Boer'n Yoghurt Aardbei, AH Oven Lasagne Rundergehakt, Asperge Crèmesoep. Snacks/Other: Smiths Bugles Nacho Cheese, Koffie met Melk, Haribo Happy Cola, AH Knetter Chocolade Sticks, Pepernoot, Delicata Puur Chocolade 85%, Sultana Knappers Kaneel (12,3g). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriano68's Weight History
|