Weigh In record (no journal entry) for 02 January 2017
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88.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2229 kcal
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Fat: 64.30g | Prot: 108.71g | Carbs: 298.90g.
Breakfast: Yakult Yakult, Fruitsalade, Aldi Gegrilde Kipfilet, AH Komijnenkaas, Bruin Bolletje, Croissant, Kokosblokjes, Eat Natural Noten en Zaden, Optimel Yoghurt Perzik Passievrucht, Optimel Drinkyoghurt Framboos. Lunch: Milner Jonge Kaas 30+, AH Pain de Provence, AH Zaanse Snijder Volkoren. Dinner: AH Stoommaaltijd Kabeljauw Mediterraan. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Red Band Winegums, AH Basic Winegums, Douwe Egberts Chocolademelk uit de Automaat, Douwe Egberts Cappuccino uit Automaat, Banaan. more...
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2627 kcal
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Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Adriano68's Weight History
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