Weigh In record (no journal entry) for 25 October 2017
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1927 kcal
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Fat: 40.81g | Prot: 94.72g | Carbs: 286.05g.
Breakfast: Optimel Aardbei Yoghurt, Optimel Framboos Drink, Eat Natural Noten en Zaden, Yakult Yakult. Lunch: Aldi Schouderham, Aldi Runderrookvlees, Plus 20+ Kaas Jong, Bruine Boterham. Dinner: Remia Curry Gewurz, Jumbo Italiaanse Roerbakgroenten, Jumbo Tortellini Vlees. Snacks/Other: Arla Skyr Vanille, Bolletje Pinda Pepsels, Walnoten, AH Snoeppaprika, Chocomel Chocomel, Douwe Egberts Cappuccino uit Automaat, AH Mueslireep Naturel, Bolletje Goed Bezig Krokante Graanrepen Cranberry, Red Band Zoet Zuur Duo Winegums. more...
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Losing 4.2 kg a Week
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Adriano68's Weight History
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